Thin waist

Save so you don’t lose

Firstly, a beautiful and thin waist is impossible without healthy internal organs. If your intestines are clogged with toxins, and the stomach is unacceptably distended, you will never achieve a flat stomach, as these organs will take up too much space. Even intensive exercises and rocking the press will no longer help here – so first of all we are improving digestion! We clean the intestines with a salad of cabbage, carrots and apples. It should be eaten on an empty stomach for several days. Do not add oil or any spices.

In order for the stomach to be flat, you need to adjust your diet. So, eating a large amount of food at night will lead to stretching of the stomach and clogging of the further paths of the digestive system due to inadequate digestion of the food consumed. Therefore, a hearty breakfast is a must for every day! This will help you start the work of the digestive tract, and also give energy for the first half of the day. Then you should have a fairly tight lunch, and make dinner very light.

To avoid overeating, it is worth having healthy snacks throughout the day – for example, a boiled egg with whole grain toast, an apple, dried fruits, nuts.

Drink more water – this is also important. The fact is that water, not only perfectly removes toxins, is also responsible for the regulation of metabolic processes. For example, water is also responsible for the feeling of hunger: if you consume less fluid than you need, the body often takes this for a lack of nutrients and sounds the alarm, you start to feel hungry.

Avoid stress and sleep more – during stress, a special hormone is produced that is responsible for the deposition of fat in the waist area. Therefore, restful sleep in a ventilated room should be a prerequisite for your daily routine.

Use vitamin C, it perfectly strengthens the abdominal muscles.

Do not be surprised if pumping the press every day, you do not notice obvious results. This may be due to the fact that pumped muscles are not visible due to the accumulated layer of fat, which can only be removed with the help of aerobic exercise. So run, dance or swim – the choice is yours!

Keep your back straight – not only the abdominal and abdominal muscles are responsible for the waist, but also a straight posture and back muscles that will help the body support internal organs. Take care of yourself and don’t slouch.

Of course, the abdominal muscles are also worth pumping, and not only straight, but also lateral. True, it is better not to overdo it with the latter, since in girls with a small waist they can only aggravate the problem and make the waist less noticeable.

Massage is not the last thing on the way to a thin waist and a flat stomach! Massage problem areas with a hard washcloth every time you take a shower, as this will help speed up your metabolism and remove excess fluid and fat.