In glossy publications and on the Internet, you can easily find a lot of advice for those who want to make their legs more slender. And diets, and physical exercises, and reviews on the effectiveness of various anti-cellulite and tightening creams. But, doing once again anti-cellulite massage or squats, we forget that not only legs, but also arms should be slender. These hands are no less noticeable to those around us, so their harmony must be taken care of with the same enthusiasm.

I see the end, I see the means

To begin with, it is necessary to determine exactly what problems prevent our hands from being perfect. This makes it much easier to understand how to make your arms slim.

“I never thought that I would have to give up an outfit that I would like, because now everything should fit perfectly on my figure,” Masha shares. The girl struggled with excess weight for a long time, and now she is proud of her wasp waist and ideal body proportions. But, trying on an open sundress in the store, which was supposed to decorate her ideal figure at a friend’s wedding, Masha noticed that she could not leave her hands open, because the skin literally sagged on the upper part of the seemingly slender arms.

This problem is known to many women, especially those who have successfully and quickly lost weight. Usually, her decision is trusted with all kinds of shawls and scarves, throwing these wardrobe items over her shoulders and thus hiding problem areas on the inside of her arms. Wouldn’t it be easier to learn how to make your arms slender, and eliminate or prevent this deficiency with the help of exercises for slender arms, and not hide it under layered clothing?

“Looking at recent photographs, I noticed that I have very thin arms,” says Lisa. It is usually believed that thinness is a universal ideal that must be strived for by any means. But too thin, and not slender hands, do not at all evoke thoughts about the ideal. Do not rush to despair if you are also faced with such a problem, and do not know how to make your arms slender. Regular exercises for slender arms – and the necessary muscle mass will make them more prominent and attractive.

Another problem that can bother girls and women is extra volume in the upper arms. But this problem can also be solved, if not only to know how to make hands slender, but also regularly apply this knowledge in practice.

Exercises for slender arms

If slender arms are not enough motivation for you, and laziness still takes its toll, urging you to lie down in front of the TV and postpone the exercises for slender arms until tomorrow, or maybe the day after tomorrow, then perhaps the information that almost all exercises for slender arms are simultaneously aimed at improving the shape of the chest. Moreover, regular physical activity of such a plan can even enlarge the chest a little, make it more toned and elastic. Therefore, being interested in how to make your arms slim, you are also interested in how to correct the shape of your chest.

It is necessary to start exercises for slender arms with exercises that warm up the muscles. Raise your arms to shoulder level, spread them apart, and make circular movements (30 movements in each direction). Another great start to the “slender arms” exercise complex can be jumping rope.

The main type of exercise in the fight for slender arms should be push-ups with different body positions. Start a cycle of such exercises with push-ups from the wall. Stand one step away from the wall and rest your hands on it at chest level, connecting the soles of your feet together. Start push-ups, making sure that the body remains straight and the heels do not come off the floor. Repeat this exercise for 3 sets of 20 reps.

Now do push-ups in a seated position. To do this, squat down so that there is a chair behind you, and you can put your hands on its seat. How to make your arms slim in this position? Just start doing squats without taking your hands off the chair. Do not overwork the muscles, especially during the very first workouts. It is better to do this exercise with a small number of repetitions, but regularly.

The most popular exercise that forms slender arms is push-ups from the floor. Usually this exercise for slender arms is performed with straight legs, but you can start it on all fours. Having taken this position, place your hands shoulder-width apart and start push-ups. Make sure that in the final position, the arms are pressed against the body. Do not worry if at first you manage to do a very small number of push-ups. This only says that you have an excellent husband, and you do not have to work hard pump up muscles, constantly engaged in the transfer of products from the store to the house. And the number of push-ups will be able to increase over time. Only then do not tell your husband that you have additional strength in your hands. Let him see only that you have slender hands.

Now swear. But not to rest. This is just the starting position for the next exercise. Bring your legs together and bend at the knees. Place your hands on the floor so that your hands are directly under your shoulders. Now bend your arms and make sure that the stomach is relaxed (muscles of the hands should work, not the muscles of the press). The goal of this exercise for slender arms is to get your elbows as close to the floor as possible.

As we have said, exercises for slender arms often perform another function – they give an attractive shape to the chest. And the next exercise is the best fit for those who are always trying to learn how to make their arms slender and their chest beautiful. Close the palms of your hands in front of your chest, making an effort to do this. Try to stay in this position for at least a minute. Any free minute you can devote to such improvement of your appearance. The main thing is to know how to make your hands slender, and systematically apply this knowledge in practice.

After a month of regular training, you will notice that slender arms are not a dream, but a reality. Alternate exercises for slender arms with exercises for slenderness of other parts of the body, and any, even the most open outfit, can decorate your ideal figure.