A dislocation of any joint makes life very difficult. This is especially true for the wrist. Trauma in this area leads to the inability to perform the simplest everyday activities. At the same time, weak wrists are very common among citizens, this part of the body is practically not subject to physical stress.

The wrist is, first of all, a joint, and it is impossible to pump up a joint. Therefore, all training aimed at strengthening it should involve the surrounding muscles. Since the hand performs many multidirectional movements, there are a large number of exercises for the wrist. To fully work out all the small muscles, work every day.
The development of strength and flexibility of the wrists is greatly facilitated by jumping rope. This exercise is included in the mandatory program for tennis and badminton players, that is, in those sports where arm strength is very important. Perform jumping rope at a fast pace, trying not to twist your arms, but move only your hand. Rotate the rope both forward and backward. Try to learn how to do two turns of the rope in one jump.

Take the bar from a collapsible dumbbell and tie any weight to the middle. The length of the rope must be at least a meter. Extend the bar in front of you with both hands, holding it by the ends. Working only with brushes, rotate the neck and wrap a weighted rope around it. Then do the reverse movement.

Sit comfortably near the table, put your right hand with your forearm on the table so that the brush hangs from the edge. The palm is pointing up. Take a dumbbell. Slowly lower it over the edge so that the palm opens slightly under the weight. Then slowly raise the dumbbell as high as you can. Only the muscles of the forearm and wrist should work. From the same position, change the grip of the dumbbell. Take it so that the palm is looking down, and do the lifts again.

In the same position, take the dumbbell by the bar vertically. Hold it like a hammer. Rotate your arm in and out. All movements must be absolutely smooth.

Stand up straight, take a pancake from a barbell with a convex rim. Hold the weight by the rim only with the fingers of your freely lowered hand for as long as you can, then change hands.

Lay out the newspaper on the table. Expand it fully. Sit next to each other, put your palm in the center of the newspaper. Use your fingers to gather the newspaper into a ball, try to collect everything completely. To do this, you will have to wrinkle the paper very hard. Try not to take your forearm off the table and work only with your fingers.