The correct position of the shoulders and even posture is the key to health and beauty. After all, this allows you to reduce the load on the spine, makes a person taller and slimmer. If a person holds his neck straight, his back is straight, his shoulders are apart, and his stomach is pulled in, he gives the impression of self-confidence. To correct the shoulders, you need to make a lot of effort.

How to maintain back muscles in good shape and maintain or correct posture? First of all, experts recommend conducting a kind of test for correct posture. To do this, you need to stand in front of the mirror so that the head, shoulders and buttocks are located on the same line. If in this position a person experiences discomfort or pain, then the posture needs to be corrected.
Yoga and swimming will help achieve the desired result. But you can straighten your shoulders with the help of a set of exercises. The main thing is to do them regularly.

The first exercise will help correct the setting of the cervical vertebrae. You should sit on a chair, the spine should be as straight as possible, the feet should be firmly pressed to the floor. Without changing the position of the head, one should stretch the chin forward ten times.

The second exercise helps to strengthen the muscles of the shoulder girdle. Sitting on a chair, it is necessary to bend the torso forward as much as possible, and try to bring the shoulder blades together. In this case, the body should be relaxed. Then you need, sitting on a chair with flattened shoulder blades, perform forward bends.

The next exercise should be repeated 10 times. It is necessary to spread your shoulders and stretch your arms up, then bend them at the elbows and put them behind the shoulder blades.

The shoulders are separated, both hands are raised along the bots parallel to the floor. It is recommended to hold for 10 seconds, then slowly lower your arms to the sides of the body. Repeat 10 times.

Place your palms on your shoulders with your elbows raised. Hold for 2 seconds and lower your arms. Repeat 20 times.

Place your feet shoulder-width apart, arms outstretched at your sides. Rotate your hands clockwise for ten seconds.

Stand up straight. Press the heels, buttocks, shoulders and back of the head firmly against the wall and stand like this for 10 minutes. If you do this exercise every day, the effect will not keep you waiting.

By performing these exercises, it is possible to achieve straightening of the back and the desired muscle tone in a short time with small loads.