Fitness exercises for the inner thigh is one of the most commonly used complexes by women. A lot of women have problem areas – waist, hips, buttocks. And it also happens that the figure suits completely, but with small errors. And just these errors are the inner side of the thigh. Even in slender women, that part of the body can be flabby and unsportsmanlike.

And many of us have heard about fitness. Those who treat sports with prejudice, for some reason do not believe in wonderful fitness. But those who do it know perfectly well that fitness exercises for weight loss will give not only a wonderful figure, but also vigor and energy. In addition, fitness not only corrects your body, but also fixes the result for the longest possible time.

You can choose for yourself those exercises for the inner thigh, which in your case will be the most useful – it is not necessary to study the entire fitness club program.

In fitness, there are exercises that allow you to normalize the abs and buttocks, arms and hips. And what can we say about the inner side of the thigh, knowing that this is one of the muscles of our body, which is almost impossible to pump up. But there are special exercises for the inner thigh, which will be discussed in this article.

Before you start training, you must understand a couple of rules – be sure to do a warm-up before you start doing the exercises themselves.

Stretching won’t hurt either. To warm up, you can choose to rotate the head and torso in circles. Tilts – forward and backward, lunges on each leg in turn. In addition, one of the most effective warm-ups before exercising the inner thigh is walking on the outside of the foot for several minutes. After you do all this, your body will be prepared for more intense loads. Remember that you must drink fluids while exercising. But you can drink only water, but not carbonated. In addition, you must exhale air through your mouth and inhale through your nose.

First inner thigh exercise

You should stand upright, straighten your shoulders as much as possible, put your hands on your belt, legs – shoulder-width apart. After the body weight must be transferred to only one left leg. After that, you need to turn the toe of the right foot towards you, make a semblance of a crossing movement so that so that the right leg is 10 centimeters off the floor in front of the left leg. After that, you should change the body weight to the right leg and repeat this exercise with the left leg. You need to complete this task 20 times for each leg.

Second inner thigh exercise

You should be in a standing position with your legs wide apart. The back should be straight. Hands folded at the waist, knees should look out. After you have to sit down very slowly, it will go down quite low. In this case, the muscles of the inner side of the thigh should not hurt. This exercise should be performed 10 to 15 times.

Third exercise for the inner thigh

You will also do this exercise while standing, you need to spread your legs quite wide, put your feet parallel to each other. After you need to do squats in the following order – first squat quite deeply on your left leg, while the right one should rest on the inside of the foot. Then, without getting up, you should move to the right leg, and straighten the left. This exercise should be done 10-15 times for each leg.

Fourth exercise

You should sit on the floor, lean on your back with your hands, stretch your legs in front of you. After both legs need to be torn off 10 centimeters above the floor. And spread them apart as far as you can, and then bring them together.

The feet should not touch the floor. You need to repeat this exercise 10 times. But just remember that 10 times is not a common truth – if it’s hard, do fewer exercises, if it’s easy, then more.

Fifth exercise

You need to lie on your left side, lean on your left hand at an angle of 90 degrees, put your right hand in front of you. The right foot should be placed in front of the left knee on the floor. The left leg should be extended along the body. It is necessary to raise and lower the left leg, and the leg must remain on weight all this time. Let the foot be stretched, the muscles should be tense. The toes of your feet should be facing you. You must do small swings with your foot, and the same must be done by lying on your right side. Ideally, this exercise should be done 20 times on each leg.

Next, from a lying position on the floor, you should lean on your arms bent at the elbow. After straight legs raise up 90 degrees. Then you should start to make crossing movements with your legs. You need to turn one foot over the other, and then spread your legs to the sides, and so on. This exercise is needed repeat 15 times. If your abs are weak, then the exercise may seem difficult to you.

Seventh exercise

This exercise is known to everyone almost from school – scissors, it helps a lot to remove excess fat from the inside of the thigh. You should lie on your back, then lean on your arms bent at the elbows. Next, you should lift your straight legs up and cross them one by one. This exercise can be done 15 times.

And a little advice for those who are into fitness. You need to constantly move, forget about elevators, walk up the stairs. Increase the load by jumping over one step.

You will achieve the desired result when you perform not only one exercise for the inner side of the thigh, but also exercise your body in a complex. And do not despair – at first – it is always difficult, but then the exercises will seem like a pleasant pastime to you.