Slim hips are a completely achievable dream for any woman, even if there is no way to go to the gym and work out under the guidance of a fitness trainer. Even at home, subject to the regularity of classes, you can achieve harmony and fit of the hips, and your reflection in the mirror will delight you.

Exercises for slim hips do not require special physical training or special devices. The main thing is to overcome your laziness. The complex below will not only allow you to lose weight in the hips, but also tighten the buttocks.
Lie on the floor (carpet or sports mat is welcome), put your hands under your buttocks. Raise your straight legs up and spread them to the sides ten times and bring them back. Legs should be tense.

Get on your knees, straighten your feet and lower your arms along the body. At the same time, slowly lower yourself to the floor on the right side of the feet and tilt the body to the left, while stretching your arms forward in front of you. Jump back to the starting position. Repeat this exercise ten times for each side.

Stand up straight, put your feet shoulder-width apart, toes out. Keep your arms straight out in front of you as you slowly squat down while tightening your hips and buttocks. At the bottom point, linger for a few seconds, stand up. Do three sets of ten squats.

Lie on your right side, lean on your arm bent at the elbow, bend your upper leg at the knee, push it forward. Move it forward. Start raising and lowering your bottom leg as high as you can. Do two sets of eight reps on each side.

Lie on the floor on your right side, bend your right arm at the elbow and lean on it, lean on the floor near your stomach with your left hand, leave your legs straight. Raise and lower your straight left leg. Do two sets of eight reps on each side.

Lean your hands on the wall, bend your leg, raise your knee to waist level, take it to the side, then make a “swallow” with your leg back, lower your leg. Do this exercise ten times for each leg.

Lean your hands on the back of the chair, spread your legs as wide as possible, start to squat. Squat slowly, stop for a few seconds at the bottom and return to the starting position. Do ten squats. Shake your legs to relax your muscles.

Stand up straight, put your feet shoulder-width apart, bend them slightly at the knees, take your hands back. Then bend your elbows, bend your pelvis forward and rise on your toes. Hold this position for a few seconds and straighten up. Do the exercise ten times.

Do fitness at home, take care of yourself, you are alone – the greatest treasure.