How unfair life is! Well, why does each new kilogram settle precisely on the hips, adding more and more extra centimeters to them ?! And then the skin on them became flabby and loose – cellulite appeared. Do not despair, but get down to business. Daily gymnastics for the hips will allow you to solve all these problems and make your hips beautiful.

Gymnastics for the hips
Starting position – lying on your back, hands under the buttocks. Raise straight legs up. Slowly, with tension, spread them and bring them together, perform 8 to 10 times.

For this exercise, you will need any stick, for example, from a broom. Stand straight, feet shoulder-width apart, stick at chest level for balance. Bending your left leg at the knee and moving it back, stand on the toes of your right foot, count to five and return to the starting position. Repeat 10 times with each leg.

Get on your knees with your feet straight, arms down. Slowly sit on the floor to the right near your feet, at the same time tilt your torso strongly to the left, raise your straight arms in front of you. Jump back to the starting position. Do the exercise on the other side. Repeat 8-10 times on each side.

Lie on your left side, head resting on the left arm bent at the elbow, legs straight, right arm resting on the floor in front of the stomach. Slowly lift your right leg up (without falling forward or backward), then return to the starting position. Perform 2 sets of 8 lifts, then repeat on the other side.

The starting position is the same. Move your right (upper) leg forward, bending it at the knee. Raise your left (lower) leg as high off the floor as you can, then lower it. Perform 2 sets of 8 lifts, then repeat on the other side.

Put your feet wider than your shoulders, socks outward, hands rest on your hips. Gradually squat, hands slide along the hips to the knees. Hold for a few seconds, tighten the muscles of the thighs and buttocks with effort, and slowly stand up. Do 3 sets of 8-10 squats.

Stand facing the wall, at arm’s length. Lean against the wall with your palms. Lift the right leg bent at the knee to the side (the knee should be at the level of the belt). Imagine that there is a high barrier in front of you that you must jump over. Then take your knee back, straighten your leg and make a “swallow”. The leg should be parallel to the floor. Lower your leg. Perform 8-10 times first with the right foot, then left.

Standing facing the back of a chair, grasp it with your hands, legs wide apart. Squat slowly for 5 seconds, stop at the lowest point and make 5 springy movements, then slowly straighten your legs. Do 10 of these squats. After performing, be sure to alternately shake your legs to relax your muscles.

Place your feet at shoulder level, bend them slightly at the knees, take your hands back. Bend your elbows with effort, rise on your toes and bend your pelvis forward, straining the muscles of your thighs, buttocks, and arms. Hold this position for 2-3 seconds, then return to the starting position. Perform 8 times.

Lie on your right side with your upper body relaxed, bend your left leg and place it on your right. Slowly raise your straight right leg as high as possible, lower it without touching the floor, repeat the movement again and again. Do the same by turning to the other side. So that when performing the exercise, the pelvis “does not fall” back, press the knee of the left leg to the floor. You can put a soft roller or rolled towel under your foot.

Standing on your left knee, leaning on straight arms, straighten your right leg and take it back to the right, the extended toe touches the floor. Raising the straight right leg, circle it up and to the left in the supporting leg, down and to the right without interruption, 10 times. The same, changing the position of the legs. When performing, do not bend the knee of the fly leg, do not bend in the lower back.

Lying on your side, bend and unbend your knee with effort. You should feel very strong tension in the muscles. Perform 10 times with each leg.

Lying on the floor, legs bent, feet on the floor. Raising your pelvis, bring your knees together, then lower yourself to the floor. Perform 10-15 times.

Lying on your back, legs bent at the knee and hip joints, raised up (make sure that an angle of approximately 120 degrees forms between the lower leg and thigh), the knees are connected, the heels are pulled back. On the count of “one”, “two”, spread your legs to the sides as wide as possible, without changing the angle between the lower leg and thigh. We count “three”, “four” return to the starting position. Repeat 8-10 times. The pace of the exercise is slow.