The body of a woman was created by nature in such a way as to most effectively fulfill the main purpose: bearing offspring. That is why all energy reserves in the form of fat are deposited primarily in the pelvic area: on the abdomen and hips. And that is why it is so hard to part with extra centimeters in this area.

Fat is distributed more or less evenly throughout the body. Trying to get rid of it in any particular place is a hopeless exercise. Comprehensive measures are needed to reduce the layer on the thighs. This is where the fat cells will be the last to burn, first you will lose volume in the upper body.
Do not try to get rid of body fat by swooping. Review your diet, reduce the amount of fast carbohydrates and complex fats. Try not to eat less than two hours before going to bed. Be sure to have breakfast. It would seem that simple recommendations, known to everyone for a long time, but how difficult it is to follow them.

Don’t cut your calorie intake drastically. Your task is to “convince” the body that hungry times do not threaten it and you can get rid of fat reserves. Reduce the number of calories by 10-15% and switch to fractional meals. Smaller servings allow you to absorb the maximum amount of nutrients at a time and at the same time do not save anything in reserve.

Doctors know that the liver can only convert a certain number of calories into kinetic energy at a time. Everything else turns into lipids.

Some girls in the struggle for slender hips rush to the other extreme. They load the body with physical exercises and after two or three months of intensive training they quit, bitterly noting that progress is minimal.

In order for the hips to become slender, long, low-intensity workouts are needed. Squats with a barbell allow you to perfectly pump the muscles of the thigh, but will not save you from the fat layer. And it’s unlikely that you really need hips, like bodybuilders or sprinters.

Running at an average pace for long distances allows you to solve both problems at once. You will turn on the mechanism of burning fat in the body and dry the muscles of the legs. Run cross-country for at least 60 minutes three times a week and you will see results in as little as three weeks. Running combined with a diet allows you to quickly achieve the desired result.

If there is no suitable place for jogging nearby, replace them with walking up the stairs. The ascents and descents are equally useful. During the descent, the muscles of the back of the thigh and buttocks receive the load, during the ascent – the front of the thighs.

In addition to running exercises, do squats. Spread your legs wider than your shoulders and turn your socks to the sides. Squats in this position allow you to pump one of the most difficult areas – the inner thighs.

To get rid of the hated “ears” on the outside of the thighs, you do not need to perform special exercises. These are fat deposits that will go away as soon as you begin to systematically fight excess weight.

If the fat deposits were very large, you will have to work on increasing the elasticity of the skin. To do this, it is enough to take a contrast shower after jogging. The Russian steam bath and massage help to bring the flabby skin of the legs in order very well.