Extra centimeters on the hips are one of the typical problems for most women, but each of them has her own approach to solving it. Some simply ignore it, others choose clothes that can hide their fullness, others improve their forms through regular training.

When choosing exercises for the thighs, attention should be paid to the development of the back, front, and side surfaces of the legs. So, the strengthening of the lateral surfaces of the thighs is facilitated by an exercise known to everyone as “scissors”. To perform it, you need to lie on your back and raise your legs up. After that, for several minutes, rhythmically separate them to the sides, then bring them together, crossing one with the other.
To train the front and back of the thighs, the exercises can be very similar in technique. Stand up straight, put your hands on your waist. Stretch your leg forward without bending it at the knee, fix this position for a little, and then lower it. For each leg, do this exercise at least 15 times. To strengthen the back of the thigh, this exercise is performed from the same starting position. The only difference is that the leg must be pulled back (as in the previous case, the knees must be straightened).

When doing an exercise for the inner thighs, you need to stand up, rest your back against the wall and perform short swings to the side. In this case, it will be enough to raise your leg approximately the length of your foot, but you need to do this extremely quickly. Repeat this exercise with each leg as far as possible 5-10 times. Strengthening the inner thighs is also facilitated by walking in place with knees raised as high as possible. There are also positive effects from jumping and light running.

The following exercise will also contribute to the slimming of the hips. Sit on the floor and place your palms on the floor behind you. Bend your knees and place your feet as close to your hips as possible. Slowly bend your knees as low as possible, first to the right and then to the left. Ideally, they should reach the floor. You need to repeat this exercise 10-20 times.

After performing a set of exercises, it is necessary to massage the buttocks and thighs well with your hands or with a soft brush. As an addition to the classes, it is also useful to regularly do a contrast shower for this problem area. During its implementation, it is necessary to direct to fat pads with a strong jet of either hot or cold water.