How should you run to experience running euphoria? Recipe for jogging 30-40 minutes.

1. You need to start your run at a calm pace so that fatigue does not catch up with you before runners high. In pursuit of an endorphin explosion, many make a typical mistake: they start briskly, get tired without running even half the distance, and go one step in an attempt to restore their breath. In our case, stopping and walking is not an option.

2. After a while, after warming up, pick up speed sharply for a few minutes. Your body will take this as a sign that you are serious about training and will kick-start all the necessary physiological processes to maintain pace and endurance.

3. With the first signs of fatigue, slow down to a comfortable pace and maintain it for the next 20-30 minutes. During this time, the internal systems will recover: the pulse will return to normal, the muscles of the legs will feel relieved, you will no longer choke. When the initial fatigue from a speed run begins to pass, a “second wind” will open. Congratulations, you’re approaching runner’s euphoria.

4. As soon as you feel a surge of strength, tune in to the load and carefully monitor your body. Can you run faster? Run and keep picking up speed until the euphoria hits you.

5. Caught a buzz – enjoy the movement! The faster you run, the more pleasant the feeling will be. After a few minutes, the courage will begin to subside, and you can gradually reduce the pace to a rhythmic measured within 5-10 minutes and calmly finish the run.