Relatively recently, such a sport as trapeze fitness has become popular. This is much more interesting and original than regular fitness, in addition, it is very useful, since during classes there is a load on absolutely all muscle groups. And thanks to the trapezoid, a feeling of flight is created, in which almost everyone feels incredibly comfortable.

As a rule, classes in this type of fitness are held in a special room, which is equipped with strong ropes fixed to the ceiling and crossbars, which are made of non-slip material, which allows you to avoid many injuries during training. Basically, such designs are designed for people weighing up to 150 kg, so you should not think that only thin people can do fitness on a trapeze.

Before starting the main exercises, of course, you should warm up, this again helps to avoid injuries during training, since unheated muscles are less elastic and more prone to tearing and sprains. The warm-up is carried out standing on the floor and a standard set of exercises is usually used, which is practically no different from what is shown before regular fitness classes.

Exercises
ami exercises on the trapezoid are quite mobile, and the loads are versatile. Such fitness has a positive effect on the cardiovascular system, muscles, and many other organs.

From the outside, it may seem that doing exercises while in the air is very easy, since all the elements really create a feeling of lightness, but this is not at all the case. In order to perform all the necessary exercises, you need to have a fairly developed musculature.

In any case, those people who have not been actively involved in sports before should not worry, since a set of exercises is developed for each person individually, taking into account specific characteristics and abilities, over time the exercises become more complex, but at the first lesson the student never make them perform tricky tricks.

In addition to the fact that fitness on the trapeze contributes to physical development, it is also able to charge with positive emotions, since all exercises are performed to pleasant music, and this helps not to feel tired. In addition, the emotional component helps to relieve stress, so it is recommended go to this sport after a hard day, when you need to relax.