Starting position: Prepare dumbbells of the desired weight. Stand next to them, lean forward and take the dumbbells in your hands, maintaining the tilt position. The back is straight, parallel to the floor. Legs about 10-20 cm wide, slightly bent at the knees.

Push your arms back vigorously, keeping your arms slightly bent at the elbows. Bring your shoulder blades together and feel the contraction of the trapezius and latissimus dorsi. Hold for a moment in the highest position and slowly return the dumbbells back to the starting position. Repeat as many times as needed.

Exercise develops the latissimus dorsi and trapezius muscles, triceps. Strengthens the back extensors.

Exhale as you move your arms back, inhale as you lower your arms.

The exercise can be performed with a rubber expander or on a cable simulator.