Many men, looking at women’s legs, pay attention to the calves. Simple exercises for the calf muscles will help your legs look even more perfect! Exercise 1. Stand in front of the back of a chair, while keeping your back straight. Then you need to take hold of the back of the chair and rise on your toes, lingering in this position for a few seconds, then slowly lower yourself.

Exercise 2. To perform it, you need to hold on to the back of a chair and bend one leg at the knee so that the lower leg is parallel to the floor. The supporting leg is straight. After that, you need to stand on the toe with the supporting leg and stand in this position for 1-2 seconds, after which the leg should be slowly lowered to the floor.

Exercise 3. It is necessary to put your feet shoulder-width apart so that the feet are parallel to each other. After you take this position, you need to quickly stand on your toes and stand like this for 1-2 seconds, then slowly lower yourself. This exercise can be complicated: dropping on your toes to do a squat.

Exercise 4. Put one leg forward and bend at the knee. At this time, the other leg rises to the toe from behind. Then slowly lower your foot to the heel, fixing this position for 1-2 seconds, after which you need to return to the starting position. This exercise is recommended to be performed 15-25 times.