Calf exercises It’s no secret that beautiful, slender and long legs are the dream of all girls and women. Men dream of long-legged beauties in short skirts, and women envy their light and graceful gait. Modern society dictates high demands on beauty, both in general and beauty in particular. Beautiful legs are not only a means of transportation, pride and joy, but also the result of quality care and constant training. Only the owner of excellent heredity can boast that she does not do special exercises and does not diet, but at the same time she has perfect legs. Therefore, many women often meticulously examine their reflection in the mirror and think about how to make the shape of their legs even more beautiful. Exercises for calves for weight loss Each person’s body is complex and has a unique structure that is difficult to change. We all know that when losing weight, our business does not lose extra pounds as evenly as we would like. If it is easy to lose weight in one problem area, then in others it can be done only with the help of correction. We are talking here about exercises for calves, or rather, about exercises for calves for weight loss. This problem is most relevant for people who are prone to excessive fullness. It is they who have questions, for example, such as how to lose weight in the hips, and how to lose weight in the calves. Indeed, in order to achieve the effect, one diet is not enough. In this case, you need to know that you can achieve the desired result only if you use sets of exercises for a specific problem area of ​​the body. These exercises are different. Their use depends on the result that you would like to see in the end. For women who dream of pumped up and beautiful calves, there is a set of exercises for calves for weight loss. There are also exercises to keep the calves in good shape, which do not require significant effort, but can keep the legs slender and beautiful for many years. The most convenient and effective exercises for calves, as well as exercises for calves for weight loss, will be discussed in this article. For exercises for calves, you need to pick up a certain object that you can step on. It can be a board, a book or a high door threshold. You need to stand with your toes on a small hill and at the same time lean your heels on the floor. Now you need to start lifting on your toes. Maybe, many may find this exercise easy? Next, you need to take a bottle of water in your hand or put your child on your shoulders. Lock your legs in the upper position and count to five. There is also another calf exercise that can be done at home and that will bring pleasure to the child. You need to sit on a chair and stretch your legs in front of you. Take your child by the hands and ask him to step on his toes. Now you need to swing your feet up and down. Calf exercises such as jumping on toes are considered effective. The best option for this is a jump rope. Static exercises can also give a wonderful result. You need to take a semi-squat position. In this case, the bend angle should be at least ninety degrees. It is necessary to fix this position for five minutes.