To be able to keep a balance is not at all a call from a business coach’s brochure, but your task in life.
Unlike standard exercises on simulators, which act locally, more complex balance movements force the body to work in several planes at once. What does it mean? And the fact that the load is distributed evenly and as a result you acquire a harmonious figure. Plus, you train your abdominal muscles well and burn more calories.
Do three to five lunges with rotation for each leg as a warm-up. Then 10 repetitions of each of the four exercises (now perform lunges with full impact). In total, you need to master three full circles (warm-up is done only at the beginning). Rest no more than a minute between sets. Train like this two or three times a week.
1.Lunges with rotation
Stand up straight with your arms at your sides.
Take a long step forward with your right foot, placing your left palm on the floor, and bring your right elbow as close as possible to the instep of your right foot.
Hold this position for a second, then turn to the right, raising your right hand above your head. Now place your palms on the floor on the sides of the foot and straighten your legs, trying not to tear your palms off the floor.
Return to starting position and repeat on the other leg.

2. Squats on one leg
Stand with your back to the bench on one leg. Stretch your arms forward, keep your free leg in front of you.
Taking the pelvis back, gently sit down on the bench.
Maintaining balance, return to the starting position and repeat. Change sides.

3.Dynamic plank with o bosu support
Take a lying position with your palms on the projectile, and straight legs on the floor a little wider than your shoulders.
Bend your right arm and place your right forearm on the dome of BOSU.
Now bend your left arm and place your left forearm there.
Acting in reverse order (from the left hand), return to the start. This is one repeat.

4. Rock climber with support o bosu
Turn the projectile upside down and, placing your hands on it, take the prone position.
Without lifting your pelvis up, pull your right knee to your chest.
Return to the starting position and repeat on the other leg – that’s one rep. Alternate knees, moving as quickly as possible.