Message: #59361
Аннета Эссекс » 19 Jan 2017, 12:00
Keymaster

Warm salad with lentils, chicken and broccoli

For the recipe you will need:
lentils – 125g
broccoli – 225g
garlic – 1 clove
English mustard (powder) – 1 tsp
balsamic vinegar – 2 tbsp.
olive oil – 4 tbsp.
onion (red) – 1 pc.
chicken breasts (smoked) – 350g
To prepare Warm Lentil, Chicken and Broccoli Salad:

Boil lentils. Finely chop the broccoli and boil in boiling water for 2 minutes. Drain, rinse and set aside.

Crush the garlic clove and place in a bowl. With a wooden spoon grind it with a pinch of salt until smooth, then add mustard, vinegar and 3 tbsp. l olive oil. Set aside.

Cut the onion. Heat the remaining oil in a frying pan and fry the onion for 5 minutes until soft.

Add chicken and broccoli and sauté, stirring occasionally, 1-2 minutes. Add lentils and dressing.

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