Do you know that squid prevent the appearance of gray hair? Squid meat is useful, especially for the heart (like red pepper) and immunity, it is easily digested, it is tender and very tasty.

Salad of squid and sweet pepper – light, hearty and bright. Suitable for both everyday and festive table. It’s easy to make and, most importantly, quick.

We will need:

Squid (carcass, boiled) – 500 g,
Sweet pepper (red) – 2 pcs.,
Natural yogurt or mayonnaise – as needed,
Dill greens – 0.5 bunch,
Leaf lettuce – a little,
Spices.

Peel the sweet pepper from the seeds and remove the stalk, cut into a medium cube. Cut the boiled squid into medium cubes. Pepper and squid prepared in this way put in a bowl.

Grind lettuce and dill greens (leave a little dill for decoration), add to the bowl with squid and sweet pepper.

Add spices, mayonnaise or yogurt to the salad and mix well.

Before serving, cool the salad, then put it in glasses, garnish with dill.