To make the salad dietary, count the calorie content of each salad product. Food scales would help with this. Knowing how many grams in a product, you can easily calculate calories using the food calorie table. Seafood in salads helps to get rid of excess fat and benefits the body. Seafood contains iodine, vitamins and minerals that are not found in other products. Salads with seafood increase the level of mental work and serve as a preventive measure against cancer.
Diet salads for weight loss
Diet salad “Sea Breeze” Shrimp 200 grams, small squid carcass 50 grams of cheese, fresh cucumber, soy sauce. Boil and peel the shrimp, put the meat in a salad bowl. Pour boiling water over the squid carcass, then cool in cold water. Clean the squid from the outer and inner film. Cucumber, like cheese, cut into cubes, squid is cut into strips. The onion is finely diced. Add the chopped products to the shrimp in a salad bowl, the salad is seasoned with soy sauce. The salad is not seasoned with salt and pepper. Calorie salad “Sea Breeze” 300-350 calories.
Diet salad “Mediterranean”
The salad consists of: basil, marjoram and oregano, 1 cup of boiled rice 1 tsp. l. thyme 2 zucchini 2 tbsp. l. olive oil0, 5 glasses of olives, a clove of garlic, squeezed lemon juice Zucchini squash is cut into cubes and boiled, after boiling it is fried. Spices are mixed with olive oil and lemon juice, crushed garlic is added there. Refueling is insisted for half an hour. Boiled rice is placed in a salad bowl, fried zucchini and olives are placed on top. From above, everything is poured with dressing and mixed. The dish is spread on green lettuce leaves. Calorie salad “Mediterranean” 400 calories.

For those with a sweet tooth, there is a “balder” diet recipe for Fruit Vanilla salad.
Diet salad “Fruit Vanilla” Cherries, raspberries one kiwi 100 grams of strawberries vanilla stick, sugar powder 1 hour. l. 0.5 low-fat yogurt Cut fruit and strawberries, put in a salad bowl. Sprinkle yogurt with vanilla, cut the stick, and pour the contents onto the yogurt. Sliced ​​fruit is poured over this vanilla yogurt. Raspberries are placed on top of the salad for beauty, and everything is sprinkled with powdered sugar. Calorie salad “Fruit Vanilla” 200 calories. Eat salads and lose weight for health!