Women are advised to take fat burners with natural ingredients that can cause minimal harm to the body. Caffeine is considered one of the most famous and widespread components of natural origin. Caffeine can set the body to consume more body fat during exercise. It is recommended to take immediately before training approximately 60 minutes before. The dose of a single dose should not be more than three tablets. This component is also able to stimulate the nervous system and therefore it is recommended to increase the recovery period after training.

Caffeine is not recommended for those women who have health problems such as:

Increased blood pressure.
Atherosclerosis.
Insomnia.
Diseases of the cardiovascular system.
Increased excitability.
Guarana is also a natural fat burner. This plant is rich in caffeine. Guarana caffeine is absorbed slowly, has a mild effect on the human body, and is not able to provoke overexcitation. Guarana also contains a tannin – tannin. It is recommended to use this natural ingredient after meals, twice a day and three grams. As for contraindications, they are the same as those of caffeine.

Women are advised to take fat burners with natural ingredients that can cause minimal harm to the body. Caffeine is considered one of the most famous and widespread components of natural origin. Caffeine can set the body to consume more body fat during exercise. It is recommended to take immediately before training approximately 60 minutes before. The dose of a single dose should not be more than three tablets. This component is also able to stimulate the nervous system and therefore it is recommended to increase the recovery period after training.

Caffeine is not recommended for those women who have health problems such as:

Increased blood pressure.
Atherosclerosis.
Insomnia.
Diseases of the cardiovascular system.
Increased excitability.
Guarana is also a natural fat burner. This plant is rich in caffeine. Guarana caffeine is absorbed slowly, has a mild effect on the human body, and is not able to provoke overexcitation. Guarana also contains a tannin – tannin. It is recommended to use this natural ingredient after meals, twice a day and three grams. As for contraindications, they are the same as those of caffeine.