So, should you buy fat burners? Good question. At the word fat burner, the following picture may have arisen in your head. You lie on the couch, furiously eat everything that is not nailed down, while taking a fat burner and as a result, not only do you not gain extra pounds, but also get rid of the excess weight you already have. Unfortunately, fat burners don’t work that way. They can help you lose weight. But they cannot replace proper nutrition and training.

It must be said right away that all kinds of “Turboslims” and similar dietary supplements are not fat burners. They only contain substances that have a diuretic and laxative effect. Yes, after spending a certain amount of time in the toilet and standing on the scales, you will certainly notice a slight decrease in body weight. But the fact is that weight loss in this case does not occur due to fat burning, but due to the removal of water (dehydration of the body). There are also drugs that prevent the absorption of carbohydrates or fats from food. It goes without saying that they also in no way burn fat reserves. In most cases, they just keep you from gaining more weight. Although while you are taking them, some weight loss may occur. Is it just because you’re losing excess fat, or is it because you’re losing muscle mass? And are you being smart enough to deprive your body of what it most likely needs of the nutrients it needs? In addition, when the course of taking the drug is over, nothing else will prevent the replenishment of fat reserves, if you have not accustomed yourself to moderation in food. After all, it is simply impossible to take such drugs all the time. Fat burner (in English – “fat burner”) is a sports supplement that can make your workouts more intense, increase metabolism, optimize brain function and improve mood, help transport carbohydrates to muscles (and not fat cells), reduce stress and appetite. Most fat burners contain many ingredients for a complex effect on several fronts at once.

Those who have ever followed a reduced-calorie diet are well aware of its effect, such as a breakdown. If you want a fat burner to make you more energetic, then look for one that has caffeine on the ingredients list (at least 200 mg per serving), or guarana extract, theobromine, yerba mate extract, or tyrosine. Metabolism is boosted by the same stimulants described above, plus green tea (extract), capsaicin, raspberry ketones, synephrine, and 7-keto DHEA (seven-keto dehydroepiandrosterone). DMAE (dimethylaminoethanol), Huperzine A, beta-phenylethylamine, Vinpocetine, Mucuna extract (it is also an aphrodisiac and stimulates the secretion of testosterone and growth hormone) will help improve mood and increase mental focus on a low-calorie diet. Ingredients such as cinnamon extract, O±-lipoic acid and chromium can increase the ability of muscle cells to absorb glucose (also reduces cravings for high carbohydrate foods). If you experience constant fatigue, then magnolia bark extract or Rhodiola rosea, as well as phosphatidylserine, can overcome it and lower cortisol levels. Glucomannan, jojoba seed extract and hoodia gordonii, 5-HTP (five-hydroxytryptophan) and capsaicin help to reduce appetite, and, accordingly, get rid of hunger pangs on a diet. Summarize. As you can see, a fat burner can be very useful to you during the period of work on reducing the amount of adipose tissue in the body. But in order to succeed in this endeavor, you will have to really work hard on yourself (exercise and monitor nutrition). Is it worth it to buy a fat burner? If you can allocate money for it without breaking the budget for food, gym, more important nutritional supplements, etc., then it’s definitely worth it. Or you can search in a store (for example, in a pharmacy) and purchase some of the ingredients described above. It might be cheaper for you to buy one.