The history of cheese has more than 7 thousand years. The birthplace of cheese is the Middle East. Currently, there are a huge number of different varieties of cheese, namely: hard, processed, soft, pickled, etc.
Despite its high fat content of the product, in all hard varieties it is 40-50%, you should not exclude such cheese from your diet, it is very useful and rich in trace elements that are so necessary for the human body. Below we will consider the beneficial properties of cheese for the human body in order to increase it in your diet.
One of the most delicious cheeses and, moreover, dietary cheeses in terms of its qualities and properties belongs to mozzarella – this is a traditional cheese of Italian cuisine. It looks like a white ball, it tastes like cottage cheese, but this cheese ball is elastic. Mozzarella – we can say that a young cheese, it ripens in just a few days. This is a huge plus, compared to other cheeses, other cheeses can mature for months and years. There is a huge plus of this cheese, it can be called as a “live” cheese, this cheese does not contain preservatives. But there is also a minus of this cheese, it can be stored not so much time. The term of mozzarella is from a week to a month, and at the same time it must be in a package with brine. Once you have opened the bag of mozzarella, keep it in brine and consume it within 2 days. Separately, it can be used with desserts, or add mozzarella to any salad. A very important fact, mozzarella should never be stored in the refrigerator, and even more so in the freezer. And before serving, it is recommended to heat the cheese in a water bath so that it is a little warm.

The simplest technology of mozzarella properties is made from black buffalo milk. Milk is brought to the cheese factory, but only no later than 12 hours after the cow has been milked. At this plant, the liquid is very carefully filtered and rennet is also added there – this is such a leaven that is made from the gastric juice of a calf. Then this milk is heated, mixed well and left to mature in whey for several hours. When the cheese is ripe, they begin to manually pull out the threads, then cut and already, then pour hot or warm water.

As it turned out, mozzarella is very useful for the human body and is the main component of the most common Italian pizza. This cheese has a very milky taste, not sharp, pleasant. But fresh white balls cannot be heated, as they will spread very quickly with a cloudy liquid. Here, for example, with regard to pizzas, casseroles, etc. for this, they use a different kind of mozzarella, called pizza cheese. This cheese, like all the others, is sold in vacuum packaging, only it does not contain brine. Nutritionists have calculated that mozzarella contains 50% water, 22% proteins, 2% fats and 2% carbohydrates. This cheese is good for the human body. In this cheese, which is so necessary for the muscles, there are more necessary beneficial properties than in the meat itself. Mozzarella contains a vitamin. A, very useful for the skin, eyes, has a great effect on the state of the immune system, and this cheese also contains vitamin B, it is involved in metabolic processes. Mozzarella is also rich in macronutrients, it contains: sodium, it is involved in the structure of new cells, then phosphorus – supports the normal functioning of the cardiovascular system, as well as the nervous system, and calcium strengthens nails and bones. For those who follow a healthy diet, mozzarella will be a healthy and tasty product. This cheese contains all the useful properties and very little salt.

Probably everyone knows that cheeses are divided into 3 types: hard large, hard soft and soft. All without exception, they are very useful.
Hard large cheeses like: Swiss, Russian, they are very popular, they have a very delicate taste. They are suitable for both breakfast and dinner. This cheese is useful for those who suffer from caries, sciatica, that is, for those people who have very fragile bones. Cheeses have a beneficial effect on sleep, and act as a sedative.
The group of small hard cheeses includes such cheeses as: Dutch, Poshekhonsky and other cheeses, which are distinguished by their taste and pleasant aroma. And the most healthy cheese is cheese made from yak milk, it is this cheese that improves heart function, prevents a terrible deadly disease such as cancer.

Soft cheeses differ only in that they can be spread on bread, excellent soft cheeses are those made from milk. They are both tastier and healthier. These cheeses are good for children. For example, with skin diseases, metabolism is normalized.
Such cheeses are able to protect the skin from ultraviolet rays. We can only say that cheeses have a beneficial effect on the human body, and even prolong man’s life. So you can and should eat cheese in unlimited quantities.
When going to the store to choose cheese, whether it is hard or semi-hard, the first thing to pay attention to is that the cheese crust is not cracked and that there are no drops of water on the cheese. Among other things, there should not be any white coating on the cheese, which looks like mold, while it is already starting to deteriorate and give its own specific smell. But also the surface of the cheese can be covered with an oily coating, and this already indicates that the cheese has been in good conditions for a long time, such cheese should be stored at a positive temperature, +8 degrees at least.

From this entire article, we can only say that cheeses are far from the last place in our lives. They are insane, good for both the body and the bones. Today there are many different types of cheeses, if a person is on a diet, then he should not, of course, give up cheese, he can just eat cheese with the lowest percentage of fat content, that’s all, but in no case should he refuse, because in cheese contain the most useful properties.