Useful properties of the Spanish sage Medical researches have allowed representatives of the European Union to enter chia seeds in the register of products of dietetic food. According to the research center of South America, the composition of the product contains the following components: Calcium, the rate is the same as in 600 g of milk – Fiber, boldly replaces 300 g of oatmeal – Potassium can confidently claim the indicator of this vitamin in 200 g of bananas – Fatty amino acids Omega 3 equal to 1 kg of salmon meat – Iron can give odds to 400 g of spinach – Magnesium confidently competes with 200 g of nuts. Here is such a simple system of an ecologically healthy plant. How to store a Mexican product Dried grains, clean, undamaged, will delight their owners for several years if the seeds are placed in a jar with a tight-fitting lid in a dark, ventilated room, away from dampness and high air temperatures. But the cooked fruits of the Spanish sage should be consumed momentarily, in no case do I leave a portion for another day. The jelly-like mass can easily deteriorate and cause harm to the body. A few notes about chia seeds wikipedia. Cooking combinations. The product is popular in the diet of vegetarians, aimed at effective and harmless weight loss. Chia seeds are easily combined with first courses, add zest to salads, desserts, drinks, casseroles. Skillful housewives will turn sage grains into flour in a few seconds and bake rich and healthy bread. Seeds are in perfect harmony with cottage cheese, yogurt, vegetables and root crops. Based on them, milk and protein shakes are especially popular. And the most versatile way to use them is soaking for several hours and using them in any form, cereals, stews. The role of an exotic plant in medicine and cosmetology. Experts advise using chia seeds to eliminate excess weight, digestive system disorders, high blood pressure, dysbacteriosis, insomnia, and also to rejuvenate the body. They are used as a prophylactic of serious diseases: Cancer Stroke Atherosclerosis Cardiovascular failures Increased physical and mental sensitivity. In the field of cosmetology, Spanish sage grains are used in the composition of various recipes for the care of inflamed and problematic skin, as well as to eliminate mimic wrinkles and acne. On the basis of the product, whole series of herbal remedies, shampoos, creams, lotions, balms, etc. are created. The role of chia seeds is invaluable, today it is of great interest to adherents of a healthy diet and a fulfilling lifestyle!