stop him in this way, then he does not need to bother himself with reading this instruction, because then he can throw himself into the river or chloroform himself for all eternity. In this case, his heart will really stop, never to beat.
The Self-Realization Instructions teach how to psychologically avoid unconsciousness, or the passive subconscious, while following this instruction. It also does not require any kind of holding the breath to stop the beating of the heart. Soим путем этого совершенно нельзя достигнуть. However, by exercising according to this instruction, the heart becomes so calm and the lungs are so relieved of venous blood that the heart does not need to work. If the heart rests and one eats more fruits than charred food, then the life force of the five mind phones can gradually be brought under control.
Delve into the following truths
The soul, being an individualized spirit, can manifest confidence and all spiritual manifestations, if only it is given the opportunity to develop. By means of continued co-operation with transient things, material strivings develop. Order is a deceiver which delays and limits your always cheerful soul and coaxes your "I" to dance on 4 unstable short-term things.
The mind must be protected from these 4 changing psychological states: sadness, false happiness, indifference and false, transient joy and that peace (peace) that often covers the ego ("I") for short moments when it is freed from other 3 states. Just look at any face and you will be able to tell if it is under the influence of one of these conditions. It rarely happens when people's faces remain calm while they are in the grip of these 4 restless moods (moods). Learn to swim in the calm sea of ​​happiness before you try to throw yourself into the current of material life, which is the realm of sorrow, lust, indifference and deceptive fleeting peace.
Protect your soul from the disturbances that are created in your mind from the crazy dance of passions, guided by sorrows. Learn to overcome low cravings. Understand that you don't need things that create sadness, for if you searched within your soul, you would find true happiness with lasting peace or happiness. Soим образом вы стали бы "биллионером счастья".
If any "I" would not rush to the side - from sadness to happiness, then it would plunge into indifference. If you look around, you will see many faces that reflect longing.
But if you ask any person who is immersed in indifference, "Are you sad?" “Oh no,” he replies. Then you ask him: "Are you happy?" “Oh no,” he drawls. - "Well, what about you?" - you ask then. - "Oh, - he will answer, - I'm bored."
Day after day you hear the voice of reason that a new dawn will rise. A new life will be established with God. The fog of silence and secrets that hang over everyone will slowly dissipate before the enlightening Light of God. Then the blue sky will speak and say: "Look, here He dwells, stretched out on my chest." The flowers will say, "Look at His smile in us." The trees will whisper: "He dreams among us." The birds will sing: "He is awake and singing with us." Your soul will say: "He beats in me." Your previously inattentive, unconscious thoughts will say: "He woke up in you, awakened by your inner whisper. Listen along with these touching for soul voices. He whispers his love song to you."
When, finally, this endless whisper penetrates deeply into the omnipresent land of silence, then the fountains of his answers will pour from your souls with their refreshing waves, they will refresh all thirsty hearts.
Part VI
Few people are aware of the need to guard the attention from distraction when using the concentration technique. Most people don't actually concentrate at all, even when they think of practicing the art of concentration. They try to concentrate on one thing at a certain time, but usually they forget that thing and concentrate on something else. Few realize that their attention is unconsciously attracted by various distracting objects, and that this is why they are bewildered when they discover that the efforts of their slavish attention are not successful.
Breath and life force
This lecture teaches how to approach God, in a special way coordinating the breath, vitality and mind. It also teaches that by balancing the character, one can have more hope of knowing God and achieving greater success through spiritual exercises.
Breathing is not life, but it is necessary for life, and it is also necessary for the red blood cells, for the dark venous blood requires purification. Breathing is that connecting bundle that connects the soul to the physical body. People who are able to live without breathing, like Jesus in the tomb, are able to free the soul from slavery to the breath and the body.
Soul Power
Функции душевной силы состоят в том, чтобы снабдить и накопить энергию в мозгу и оттуда эту энергию передать непосредственно сердцу, легким, диафрагме и каждой клетке body. It is a direct energy force in these cells that keeps them in order, makes them work and manifest vital functions. The life force is the electric battery for every cell in the body, but breath, food, sunlight, etc. - it's like distilled water for these cells. Oxygen and food introduced into an inanimate body cannot renew life. However, in states of delayed wakefulness, the body can be kept alive indefinitely by spiritual and spinal energy alone, without food or oxygen. Hindu saints were buried alive in the ground for several months, without food or oxygen, and after digging out of the ground, they regained consciousness and again continued to live on.
The life force is the direct force that converts oxygen into life energy, but since a dry battery does not require electricity and distilled water, it is also known that the body, after serious training, is able to feed on life force (in a state of wakefulness). But due to the fact that the life force draws its energy from the Cosmic Energy flowing from the brain, and not from food, then in mortal life it feeds on food. Food is not the cause of the life force in the body, but only one of the conditions for life to exist. Just as light helps to read books, for without light reading is impossible, yet light is not the cause of the matter of reading. Soже и без пищи трудно существовать, однако пища не является причиной, создающей жизнь. Through habit the body became dependent on food and breath. The more the body is nourished by the life force, the less it needs to depend on food and oxygen.
Full Concentration Requires Calm Breathing
The task of breathing is to supply the body with oxygen and to transform venous or dark processed blood into life-giving, red blood. It indirectly supplies the body with energy by burning oxygen into atoms of vital energy. Великие учителя Индии отмечают, что упражнение-пранаяма для господства над жизнью не состоит в бесконечном удерживании дыхания в легких, но в управлении жизненной силой, которая в свою очередь управляет сердцем, чувствительными моторными нервами и всеми остальными функциями body.
There is such a relationship between breathing and impure venous blood: the greater the amount of venous blood, the greater the need for breathing. If dark venous blood is completely absent in the body, which is achieved by delaying the decay of body tissues, as happens with delayed wakefulness, when conscious rest is given to the body tissues, then breathing is not needed. To achieve this goal, Indian teachers are taught to control the life force in the heart, delaying the process of decay in the body. By controlling the vital force in the body, it is possible to turn off the sensitive telephones of nerve currents, thus preventing exciting feelings from affecting the brain and diverting attention in its striving for the Creator, or the divine goal. Breath the mortal, which binds the soul to the body, cannot be kept by force in the lungs, but only by delaying (stopping) the decay (burning) of tissues in the body, through increasing peace and spiritual exercises.
Do without breathing, i.e. be immortal
Higher self-realization is not possible without achieving the appropriate regulation of the breath and resolving the mysteries of breath arrest. If you can do without breathing, then you are able to dominate the bodily life, lengthening it, rising above it to the soul, while still alive. To do without breathing does not mean to keep it in the lungs by force. The elimination of breath is a preparatory step for its transformation, because then the human consciousness separates from the automatic bodily respiratory functions and gradually becomes aware of itself as something existing outside the breath. The human consciousness is its only reality, and by exercising self-consciousness by the methods described in these lectures, the student becomes aware that his life is not identical with and independent of bodily movements, but that the true essence is spiritual and immortal.
A person (body battery) does not exist by bread alone (i.e., solid and liquid food and oxygen), but by every word (a unit of vital energy) that comes from the mouth of God, i.e. the medulla oblongata, through which Cosmic Energy enters the body (Matthew 4:4). Life energy, turning food into energy, is a real life-giver. According to the holy scriptures of the Hindus, the food of the future superman will be almost exclusively this Cosmic Energy. When the human soul, body and mental batteries are emptied, they will again be restored by means of Cosmic Energy.
Position без дыхания:
a) The soul is freed from the