pronouncing "Hong Sou". If the breath naturally stops outside or inside the lungs, then wait until it flows by itself again.
2. Remember that the purpose of this exercise is to lengthen the interval between breathing breaks. If the breath comes in and does not come out immediately, then wait and experience this breathless state. When the breath comes out, then say "Sow", but if the breath comes out and then holds, then wait and experience this state without breathing until the breath comes in again by itself.
3. Exhale first so that you know when the inhalation will begin, and then mentally say "Hong". In everyday breathing, you are not aware of where the air is - inside or outside.
4. Do not force yourself to inhale and exhale air so that mental counting follows natural breathing.
5. Concentrate your thoughts during these periods of time when the breath does not enter, but do not forcefully create such a calm, breathless state.
6. By observing the breath, you metaphysically destroy the identification of the soul with the breath and the body. By following your breath, you separate your ego from it and realize that your body is only partly dependent on it.
7. What happens when you watch your breath? When you first tense and then relax the outer parts of the body while exhaling, you prevent the outer muscles from moving and weakening, but not the internal organs - the heart, lungs, diaphragm, etc. When observing (controlling) the breath, it becomes rhythmic and calm. Breath control calms the heart. A restless and anxious mind speeds up the activity of the heart, while a calm mind calms the heart as well. Soже и быстрое дыхание усиливает работу сердца, а спокойное дыхание успокаивает сердце. By calmly observing the breath, both the breath and the mind become calm. Calm breathing and a calm mind calm the heart, diaphragm and work. lungs.
At the same time, they are exempted from movements:
1. Muscles getting relaxed after exhalation.
2. Internal organs, like the heart, lungs, diaphragm, etc., and then the vital energy spent on pumping 13 tons of blood through the heart within 24 hours is carried away to the spinal column and distributed to billions of bodily cells. This energy electrifies the cells into bodily dry batteries capable of independent existence. In this state, the cells do not need nutrients and oxygen so much to sustain life. In this state, cells filled with vital energy do not need to be created again after decay, because when there is absolutely no combustion, either in internal or external organs, then venous blood is not polluted, and therefore it does not need to flow into the heart to pump blood. into the lungs and oxygenating the air.
This state (in which the increase in the venous blood in the circulatory system is excluded, by liberation from internal and external movements, while controlling breathing) - frees us from two things:
1. The need to depend on human breathing.
2. From the need for cardiac activity.
When a person is able to live by the Word of God (i.e., Cosmic Energy), but not by bread and breath alone, and when he is able to dominate the activity of his heart, then his bodily battery is internally supplied with Cosmic Energy, and it does not need to support life through external sources (food, liquids and gases).
а) Soие занятия учат строить мост через телесные клетки посредством Космического осознания;
b) it destroys the enslavement of the body by breath;
c) it delays the decay of internal and external organs;
d) it makes breathing and heart activity unnecessary and ensures a long life in the bodily house, if any of us wants to stay longer in it;
e) a calmed heart excludes energy from the five sense phones - touch, smell, taste, hearing and sight, because the heart is a secondary switch of sensations (the main switch is the brain).
When the life force and consciousness are taken away from these five sense phones, then they cannot affect the brain through the nerves. When the perception of sensation ceases in the brain, then the results of these sensations - representations - are lost. concepts and associations. Only then is the mind or attention freed to contemplate some particular object or God.
Special exercises
If you suffer from a lack of oxygen and have good lungs, then exhale first the poisoned air, then slowly inhale fresh air through your nose, counting from 1 to 12, then hold your breath, counting from 1 to 12, or 1 to 25. Then exhale slowly, counting from 1 to 12. Repeat this exercise three times a day for 12 breaths in the open air, or even more if you find that it benefits you.
A person breathes like bellows if he has excess food in his body when overeating. The more you study and practice the self-realization instructions, the slower you will breathe. The process of disintegration in the muscles, cells and other organs can be somewhat delayed by keeping the body at rest, but the activity and distribution of excess substances will still continue in the internal organs. If you breathe quickly, your heart will beat faster. When you run, you breathe heavily, and therefore cardiac activity accelerates.
Breath - это связь, соединяющая душу с телом. When you "die daily" and at will come back to life again, rising above the breath, as taught by the Hong Sou technique, you can extend life indefinitely.
Just think how many restless, searching souls there are in the world. They are all looking for the right path. I would like to advise all of them that they should learn to do without breathing whenever possible, because then and only then will they be able to form a symphony of peace, an altar of bliss in their hearts, where Cosmic Energy will enter without flattery.

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