neck or in your pocket. eighteen. Adopt the motto - "simple life and high thinking." 19. Serve Sadhus, Sannyasins, and the poor and the sick. 20. Keep a daily spiritual diary. Stick to the routine. # Twenty tips for meditation 1. Have a separate room for meditation. Never let anyone enter this room. Burn her with incense. Wash your feet before you enter the room. 2. Retreat to a quiet place or room where you would not be afraid of a sudden intrusion, so that your mind can feel safe and at peace. Of course, ideal conditions are not always available, in which case try to do what is possible. You must be alone, in communion with God or Brahman. 3. Get up at 4+. morning (Brahmamuhutra) and meditate from 4+h. up to 6+h And again in the evening, from 7+h. up to 8+h 4. Keep a picture of your Ishta in the room, and also some religious books -- Gita, Upanishads, Yoga Vasishta, Bhagavata, etc. Perform Asana in front of the image of your Ishta. 5. Sit in Padma, Siddha, Sukha and Swastika Asana. Keep your head, neck and torso in a straight line. Do not lean forward or backward. 6. Close your eyes and concentrate calmly on the area between the eyebrows called Trikuta. Lock your fingers together. 7. Never fight smart. Do not use any violence in concentration. Relax all muscles and nerves. Relax your brain. Calmly think about your Ishta. Slowly, with Bhava and meaning, repeat your Guru-Mantra. Calm your bubbling mind. Silence thoughts. 8. Do not resort to violence to control the mind, but rather let the mind run for a while so that it exhausts its efforts. He will take advantage of the opportunity and will jump at first like an unattached monkey. Gradually, he will calm down and will wait for your instructions. Taming the mind will take some time, but each time it will get faster. 9. Saguna and Nirguna Dhyana: Meditation on the Name and Form of the Lord is Saguna Dhyana. This is concrete meditation. Meditate on any Form of God you like and repeat in your mind His Name. This is Saguna Dhyana. Or repeat OM in your mind and meditate on abstract concepts such as Infinity, Eternity, Purity, Consciousness, Truth, Bliss, etc., identifying them with your Self. This is Nirguna Dhyana. Stick to one method. In the initial stages, only Saguna Dhyana is suitable for most people. 10. Take the mind away from worldly objects again and again as it flees from Lakshya, and strengthen him within her. This type of struggle will last for several months. 11. When you meditate on Lord Krishna, at the beginning, keep His image in front of you. Look closely without blinking. Contemplate first His feet, then the yellow silk robe, then the ornaments around His neck, then His face, earrings, the diamond-studded crown on His head, then His bracelets. Then His conch, disc, club and lotus. Then go back to the feet and start all over again. Do this over and over for half an hour. If you feel tired, look calmly only at His face. Do this practice for three months. 12. Then close your eyes, visualize the image clearly and guide your mind through the various parts as you did before. 13. You can include in your meditation the qualities of God, such as omnipotence, omniscience, purity, perfection, etc. 14. If evil thoughts enter your mind, do not try to drive them out with your willpower. You will only waste your energy and tire your will. You will exhaust yourself. The more effort you make, the more and faster bad thoughts will return to you. They will return with a vengeance. Be безразличен. Stay calm. They will leave soon. Or replace them with opposite good thoughts (Pratipaksha-Bhavana method). Or intensely direct your attention to the image of the Lord and the Mantra, again and again. Or pray. 15. Don't go a day without meditation. Do this regularly and systematically. Take sattvic food. Fruit and milk will help focus your mind. Give up meat, fish, eggs, smoking, liquor, etc. 16. Splash cold water on your face to drive away drowsiness. Wait 15+ minutes. Tighten the tuft of hair on your head with a cord tied to some nail above your head. As soon as you start to fall asleep, the cord will pull and wake you up. He will serve you as a mother. Or rock back and forth in an impromptu rhythm. Do calmly 10 or 20 + Kumbhak (Pranayama). Do Sirshasana and Mayurasana. In the evening, eat only milk and fruits. By these methods you can conquer sleep. 17. Be осторожен в выборе товарищей. Don't go to the cinema. Don't talk too much. Observe Mouna for two hours daily. Don't associate with unwanted individuals. Read good, inspiring religious books. (This is a negative way to communicate well if you can't find it. communication is positive). Have Satsanga. These are all aids to meditation. eighteen. Не дергайся телом. It must be as still as a rock. Breathe slowly. Don't scratch. have the proper mentality as taught by your guru. 19. If the mind is tired, do not concentrate. Let him rest. 20. When an idea completely occupies the mind, it actually passes into the physical or mental plane. Therefore, if your mind is completely occupied with the mere thought of God, you will enter Nirvikalpa Samadhi very soon. Make every effort to do so. # This is how Swami Sivananda awakens # One Truth There is only one Caste - the Caste of Humanity. There is only one Religion - the Religion of Love. There is only one Commandment--the Commandment of Truthfulness. There is only one Law, the Law of Cause and Effect. There is only one God -- the Omnipresent, Omnipotent, Omniscient Lord. There is only one Language - the Language of the Heart or the Language of Silence. # Sivananda's aphorisms 1. The purpose of life is the attainment of God. 2. Service to humanity is worship of God. 3. God is Peace. God is Bliss. God is Light. 4. Work is worship. Dedicate your work to God. 5. Control your feelings. Control the mind. Be правдивым. Be чистым. 6. Serve the sick. Serve the poor. Serve all beings. 7. Never hurt other people's feelings. endure insult and resentment. Goodbye. Be добр. 8. You are the Eternal and Free Immortal Soul or Atman.
Notes
1 maybe it’s not a lemon here after all - is it with slices?
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