Basic Instructions: Lie on the floor with your hands and toes resting on your chest, stomach, and thighs off the floor. Then straighten your back as shown in the pictures. Sufficiently strong and trained people can rely on five fingers (or even three or two fingers) to keep the body off the floor. The exercise can be repeated from 9 to 18 times, depending on the physical fitness and age of the practitioner.

Healing effects: This exercise will help increase the strength of the fingers and toes, strengthen muscles and bones, and contribute to the enrichment of internal energy.
Indications for use: The exercise can be used to prevent and treat pain in the neck, shoulders, lower back and legs, improve the physical data of the practitioner, replenish internal qi energy for use in qigong-acupressure therapy.