Basic Instructions: Assume the Shaolin Pillar Pose and perform Dantian Chi in both hands and palms. Making pushing movements with the palms, stretch the arms to the sides. At the same time, the concentrated consciousness moves along the medial side of the hands to the laogong points (PC 8) in the center of the palms. Then shake your arms up and down and turn your palms into a support posture, as if you are trying to carry Mount Taishan on your shoulders. Repeat movements 9-18 times.

Healing effects: Exercise allows you to increase the strength of the hands and wrists, increases the amount of dan tian qi and internal strength, improves the physical condition of the practitioner and his health.
Indications for use: Exercise can help prevent or treat cervical spondylosis, stenosing capsulitis, and pain in the lower back and legs. When it is performed, the body is also enriched with qi, which is necessary for conducting qigong-acupressure therapy.