This mudra symbolizes the state of happiness and bestows the understanding that the lotus of happiness can only blossom within you. Happiness is not achieved outside. Because happiness is the feeling that you accept existence and existence accepts you.
This mudra improves intuition, bestows positivity, helps eliminate negative programs of the subconscious, protects against adverse mental influences. It is recommended to do it at sunrise or sunset for 10-15 minutes.
Chant the mantra: “Om padme padme mahapadme padmavatie svaha.”