The inspiration of the heart is a revelation of Being, it is a new breath of God into our soul. Inspiration is a flow, a flow of wonder and amazement. And garuda mudra reveals the talent to open up to this flow, promotes the development of spiritual intuition and spiritual vision. It also stimulates metabolism, normalizes blood pressure, harmonizes the work of the right and left hemispheres, turns on the alpha rhythm, allows you to rise above the hustle, routine, dullness of everyday life, brings positivity, inspiration, creativity.
It is performed along with the mantra: “Om hrim hraum hrim hrim bhirundavayi namah.”