Meals There will be no new foods or meal plans today. Just keep following our menu – this will be one more step towards your goal – a figure without a single extra kilo. Meals // Program for the 4th dayBreakfast. Whole grain toast (30 g) with slices of beef (30 g) and fresh vegetables (50 g), tea or coffee with milk. Lunch. Smoothies from any fruit (200 g) with low-fat (1.5%) natural yogurt (200 ml). Dinner. Potato casserole with meat (fish, chicken) – 200 g. Chicken broth with herbs and a slice of grain bread (30 g). afternoon tea. Green salad (150 g), seasoned with a mixture of olive oil (1 tsp) and lemon juice. Tea with milk. Dinner. Boiled chicken breast or turkey fillet (50 g), boiled cauliflower or broccoli (100 g). Fitness Day of rest. Limit charging. Beauty Today in our beauty schedule there is a new procedure for those who have chosen the main program. This is a hydrating face mask. If you are doing a badyaga exfoliation course, follow your plan. Let’s not forget about the body! We do a dry massage in the evening and apply a moisturizer twice a day. Beauty // Program for the 4th day For those who make the course of exfoliation badyagaFor the face Morning. Powdering the face with talcum powder, powder or loose powder. We remind you that you should not wash your face, wipe your face with tonic or lotion, or apply any cream. Evening. Badyaga mask. Body Morning. Water procedures and application of a moisturizing cream. Evening. Dry body massage, water treatments and application of moisturizing cream. For everyone else For the face Morning. Water procedures and application of a moisturizing cream. Evening. Water procedures, moisturizing honey-tea mask and application of a moisturizing cream. Body Morning. Water procedures and application of a moisturizing cream. Evening. Dry body massage, water treatments and application of moisturizing cream. Badyagi mask Treat the skin in the same way as during the second session. Moisturizing honey-tea maskMoisturizes, softens the skin of the face, improves its color. Tea in the recipe can be replaced with the juice of one lemon. Then the mask will also have a slight whitening effect. The composition for the mask can be prepared immediately for several procedures and stored in the refrigerator in a tightly closed jar. How to make Mix 100 g of thin honey with 2 tbsp. l. strong infusion of black tea (or juice of one lemon). small Apply the amount of the mixture on cleansed face for 10-15 minutes, then rinse with cool water.