The Sauce Diet is a way to make friends with a healthy diet without getting too carried away with subtle matters like calories, food composition and food compatibility. Weight loss is going quite slowly, but “true”. And, most importantly, you will absolutely not need to be distracted from your usual activities, isolate yourself from friends and family, and carry a dietary cross alone with a dull look. Yes, saucer supporters can eat at the same table with relatives and continue to lose weight. How is this possible? Fractional diet against the main cause of excess weight Guess who is to blame for the fact that kilograms “appeared”? That’s right, not “who”, but “what”. And this is not your unfortunate genetics or GMOs in all products at once. It is a habit to overeat even the most healthy and useful products. In our culture, it is customary for children to be fed at all costs, even if they refuse food because they are not hungry. Scientists have proven that eating habits are formed up to 7 years. That is why it is easier for us to operate with the concepts of “meal schedule” and “amount of food”, and not “I am hungry” and “need for energy replenishment”. Reviews and results of the saucer diet It all sounds bland, but look at the reviews. Almost on any diet forum there is a girl who “lost weight with a healthy lifestyle.” She, as a rule, enjoyed fractional nutrition. However, nutritionists also have a positive attitude towards this diet. There are not so many downsides to the “saucer”: an unusual style of eating, breaking stereotypes; the need to come up with special dishes and snacks for work; if there is no way to take a break; the need to constantly plan snacks, carry food with you. Diet menu Saucer Menu first, transitional. This diet is quite strict and low in calories. Most modern nutritionists will deny him the right to be called healthy precisely because of the low content of carbohydrates and calories. However, it should be used only for the first 5 days when switching to a fractional diet. Breakfast: a cup of coffee. Second breakfast: vegetable salad with lemon juice (carrot, beetroot, cabbage or a mixture) Lunch: one large fruit, any, 10 g of linseed oil. Lunch: 100 g of boiled meat or fish. Snack: one egg, or 100 g of cottage cheese. Early dinner: vegetable salad. Dinner: 10 dried apricots or prunes, previously soaked in warm water. Before going to bed: a glass of kefir or yogurt with live bifidus cultures. Eating should be every 2 hours, slowly, sitting. After 5 days – a classic “saucer” and nutrition according to the following rules: Each meal should weigh no more than 200 g and fit on a standard saucer from a tea set. In the main meals – half of the saucer is occupied by vegetables (except potatoes) or grains, half – by a protein dish (low-fat meat or fish). Snacks are either strictly fruit or fruit plus some protein foods such as cottage cheese or yogurt. But the rule is immutable – fruit and protein should still fit on a “platter”, that is, together weigh no more than 200 g for women and 300 g for men. Calorie content of each meal, on average 200-300 kcal, meals – six, the last meal – 2 hours before bedtime. If you really want something sweet or fried, we eat in the first half of the day, a portion, again, no more than 200 g. Drinks with calories can replace meals, drink no more than 200 ml at a time. Sample menu for weight loss ( sedentary lifestyle, woman / man) Breakfast: 100 g of oatmeal on the water, 100 g / 200 g of chicken breast (200 / 300 kcal) – Second breakfast: 100 g of an apple, grated, with cinnamon and 100 ml/ 200 ml natural yogurt, ( 120/220 kcal) – Lunch: 100 g vegetable stew with vegetable oil, 100 g/ 200 g boiled fish, ( 200/ 300 kcal) – Snack: pear / pear and apple ( 100/ 200 kcal) – Dinner: 100 g of peeled shrimp, 100/200 g of vegetable salad (160/280 kcal) – Before going to bed: 200 ml of kefir with finely chopped dried fruits and a small amount of bran (160 kcal) – Sample menu for weight loss (woman, workout 3- 5 times a week, fitness) Breakfast: 200 g of oatmeal with milk, 10 g of butter (350 kcal) – Snack: 30 g of nuts, a small fruit (200 kcal) – Lunch: cream soup of 100 g of chicken breast and broccoli, 200 ml (250 kcal) – Snack: protein shake or smoothie from 100 g of cottage cheese, 100 ml of yogurt, banana halves and any berries (220-250 kcal) – Dinner: 100 g of fat fish, 100 g vegetables – Before bedtime: protein isolate or 6 egg whites with 1 teaspoon of linseed oil and seaweed powder. The menu for a male fitness player is very much dependent on the training plan, and, therefore, cannot be given within the framework of such an article. At first, you can use the “female” one, adding an additional 100-150 g of a protein dish to each serving, but it is better to turn to professionals for the development of a diet. Learn to eat right and lose weight pleasure!