Since childhood, many of us have been taught that it is useful and even necessary to do exercises, then at school they were forced to do various exercises forcibly. Now, already in adulthood, if anyone listens to specialists, then he remains with his own opinion.

There are many supporters of morning exercises, however, some of the experts argue that this is harmful. In their opinion, any physical activity can have both positive and negative effects on the body. According to some doctors, it is impossible to force the muscles and heart to work hard without prior preparation. Before charging, you definitely need a stage that will prepare the body for work. It is good if a person first goes, washes himself and feels the world around him. But there are those who, before they even open their eyes and feel their feet on the floor, rush to the treadmill. In such a situation, the body is very difficult. Over time, the heart gets tired of working in an enhanced mode and begins to be lazy. Then such a person, trying to catch his breath, talks about the dangers of morning exercises.

Is charging harmful?
For many years it was believed that the morning is the best time to exercise, as a person just needs a shake out of bed. But not everything is like that. According to research from the Faculty of Science and Sports at Brunel University, exercise is not so useful. Those who constantly bring their body to exhaustion with morning runs run the risk of catching some kind of infection.

There was even an experiment. The “guinea pigs” were swimmers. By observing their bodies during and after exercise, scientists have found that the highest levels of cortisol, the “stress hormone,” are produced in the morning. It is much higher than in the evening. Therefore, a person who constantly does exercises in the morning exposes his body to a load, which for the nervous system means “danger”. Thus, the body receives almost double the dose of cortisol, the immune system is weakened.

Scientists have also determined that in the morning a person decreases the intensity of salivation, which protects against viruses. Therefore, the level of immunoglobulin, which is contained in saliva, protects the body from infections in the morning the least. According to scientists, if a person really loves exercise, then the best time for them is the event will be in the evening.

Benefits of morning exercise. Here’s what the proponents of morning exercise say. Charging has a beneficial effect on the metabolism in the body, as well as maintaining muscle tone. In addition, it will create a great mood for you for the whole day. In the morning, you need to warm up after sleep, and not play sports. The transition from sleep to wakefulness should be gradual and careful. Do not make any effort on yourself, it still will not bring a good result.

And what do many want?
With difficulty parting with the blanket, they run to the shower to fully wake up, and then at the same pace back to the room to do a few exercises in a hurry and run to work.

Despite the fact that experts say opposing opinions, first of all, you need to listen to what your body says. I have one friend who, when asked if he does exercises in the morning, says “Yes, but it takes me 5 minutes. Having tried many techniques, I took a lot of useful things for my physiology and psyche. Those who see me doing the morning exercises say that they are more like stretching a cat. But for me, those morning movements that help me feel great all day are charging. So if exercising in the morning helps you feel energized, do it! If it is difficult to move from sleep to exercise and you do not have a great desire to wave your arms and bend over, it is better to postpone it until the evening.

In any case, be guided by your desires and needs.