Exercises for a beautiful priest

Lunges with turns
Take a dumbbell in your right hand and, shifting your weight to the opposite leg, lunge back with your right. Try not to lean on your right foot. Stretch your right hand to the outside of your left foot. Stand up, raising your right knee to the height of the pelvis and spreading your arms to the sides.
Repeat 8-10 times, then do the exercise with the other leg.

Tilts and swings
Stand up straight with a dumbbell in your left hand. Lean forward from the hip, bringing the left leg back and extending the left arm in front of you. Straighten up, lowering your arms at the seams, and swing your left foot forward. Push with your left heel and tighten your buttocks.
Do 8-10 reps, then switch legs to complete the rep.

Lunges “Wheel”
Lunge forward with your left foot, slightly turning your foot clockwise. Lean forward from the hip and spread your arms wide as if you were about to make a wheel. Hold for one count, then stand up keeping your right leg in position. Take a left step to the left, turn the toe outward. Sit down and lean to the left, arms still wide apart. Hold for one count, then repeat from the beginning.
After completing 3-5 reps, switch legs to complete the set.

Hip Abduction Squats
Stand with your feet wider than your shoulders, feet parallel, left slightly behind the right. Squat down with support on your left leg, pulling your pelvis back and stretching your arms in front of your left foot, your back is straight. Stand with your weight on your right leg, pushing your left leg back and raising your arms above your head.
Do 10 reps, then switch legs to complete the set.

Walking on the buttocks
We sit on the floor, legs stretched forward, hands in front of us. Without moving our legs, we “crawl”, lifting and advancing now the right thigh, then the left. We do the exercise forward and backward. If it is hard to do this exercise on the floor – sit on the mat, although there is a chance that you will “crawl” with him.

Raising the pelvis
Lie on the floor, squeeze your buttocks, lift your pelvis. Lower the pelvis down, and then lift it (at this moment, try to further strain the buttocks), returning it to its original position. Do 10 reps.