There is nothing better and healthier than cycling. This transport was invented back in the 19th century, it has been improved over the years. Now many different models of bicycles are sold, which differ in functionality. It has a lot of advantages: no need to fill up with gasoline, does not pollute the environment, is compact, but the most important plus is the health benefits. Quite recently, scientists said that cycling is especially useful for women.

How does cycling affect women’s health?

Beautiful body

When a woman pedals, the muscles of the pelvis, legs, abdomen, and thighs begin to work. Even a measured, calm ride, lasting about an hour, makes it possible to get rid of 500 extra calories.

positive charge

When riding in nature, in the park, a woman watches beautiful trees, enjoys the singing of birds – all this charges with positive energy. If you are sad, depressed, get on the bike and get rid of all the negativity.

Healthy heart

During cycling, the heart muscles begin to actively contract, thus increasing endurance, improving the condition of the heart and blood vessels. The main thing to know when to stop is not to get carried away. At first, skiing should be short, otherwise everything will end in serious problems.

Relief from stress

In life, you can not do without nervous overload, stress. Every day you have to deal with different circumstances. When riding an iron horse, you forget about all the problems, start to think about what will happen in the future, enjoy loneliness. According to statistics, everyone who rides a bike is stress resistant.

Prevention of varicose veins

Are you worried about varicose veins? Have you tried pedalling? Maybe it’s time to take up this sport. When a woman pedals a bicycle, her blood circulation in the veins improves significantly, while blood stasis begins to decrease in the vessels. The more you ride a bike, the more you are protected from this unpleasant disease.

Prevention of myopia

When cycling, you need to be very careful. It is recommended to carefully look around to learn about the car in advance. You also need to look ahead to detect various obstacles in your path. Thus, a woman trains the muscles of the eyes. Due to the alternating focal length can improve vision, prevent the development of farsightedness, myopia.

seduction of a man

A girl riding a bicycle looks quite sexy: her chest is forward, her back is even, her buttocks are neat. Every man pays attention to such a beauty. If you stayed at home before the series with pizza, cookies, chips, it’s time to buy a bike. It would be nice if the other half shared the hobby with you.

Expanding horizons

First you ride near the house, then on your street, after that you already make a decision – to travel farther away. There you get acquainted with new landscapes, unfamiliar views. Do you have a group of like-minded people? You can choose longer trips, while being charged with positive, pumping all the muscles and practically without spending money.

Movement coordination

Cycling trains balance, develops coordination of movements. In addition, riding teaches you how to react quickly in a given situation. Drivers always need to be able to react in a timely manner, make a decision. Due to this, the cyclist reacts quickly in various emergency situations.

How useful is a bicycle for a pregnant woman?

It has been proven that cycling benefits the unborn baby. If the pregnancy is proceeding normally, you can arrange calm walks for yourself. With their help, you can reduce the risk of intrauterine anomalies.

You should not ride an iron horse for those who are about to give birth. Cycling is allowed for women who ride a bike before pregnancy feel absolutely confident. Despite this, it will not be superfluous for the expectant mother to consult with the attending doctor, to find out: is it possible to go cycling?

How to choose a women’s bike?

When choosing a transport, it is very important to decide on the purpose that you are pursuing. There are such common types:

Road. It has a simple design, is reliable and has a good price. More suitable for suburban roads. Not every woman can manage such transport – it is heavy, clumsy.
Mountain – universal transport. Suitable for skiing, both on asphalt and forest paths.
A city bike is not designed for heavy loads. You can ride it in the park, along the city street.
Highway look for speedy girls, on it You can only ride on asphalt.
Touring for cycling. You can attach a trunk, a backpack to it.
The hybrid combines the functions of walking, highway, mountain transport. It has a high frame, trunk, fenders, disc brakes.
Contraindications for cycling

It is not recommended to use the bike in such cases:

With impaired coordination of movements.
With serious diseases of blood vessels, heart.
In case of damage to the vessels of the brain.
With brittle bones.
In some forms of anemia, if a person can lose consciousness.
For problems with articular and cartilage tissue.
So, if you follow simple recommendations, the bike will only benefit. It is important to remember that you can not ride immediately after eating. Also, be sure to check your vehicle so that it is in good working order: the brakes should work properly. In addition, make sure that the seat and steering wheel do not wobble. Water should always be on hand. This way you can avoid dehydration. If your health permits, try cycling. After the first walk, many cannot stop, they like it so much. This is not only an active holiday, but also an effective healing of the whole body, pulling up all the muscles. Be healthy!