A bicycle is an excellent means of transportation, which is very mobile and not expensive. You can drive it to work, avoiding endless traffic jams, or to nature with friends. Lots of options. In addition, cycling is an excellent tool in the fight against weight loss. However, it is impossible to appreciate all these pluses if you do not know how to ride a bike.

Instruction
one
The most important thing is to properly adjust the seat. This is necessary in order to put your foot on the ground in time. You must set up the bike so that you do not feel discomfort. Stock up on protective clothing: sleeves, knee pads, thick sweaters and pants. Choose old clothes that you don’t mind throwing away. Choose a training ground. It is best if this is a place with loose earth, as the wheels will not get stuck in it.
2
First ride without using the pedals. You need to feel the balance. Place your left foot on the ground and your right foot on the bike pedal. With the foot that is on the surface, push off, and with the other, relax and make absolutely no effort. Try to drive as far as possible without leaning to the side. The steering wheel does not need to be turned. The balance is maintained by your body, not by this control.
3
Move on to the ride itself. When you get on a bike, the main thing is not to panic. Just relax your muscles. Distribute the weight of the body in four points – on the legs and arms equally. The movement of parts of the body should be smooth, without any jerks. The eyes play a very important role in maintaining balance. There is no need to look at your feet, look ahead, only forward! The brain itself will regulate the balance relative to other objects.
four
You need to learn to ride a bicycle only on a flat and straight surface. There is no need to turn the steering wheel. When you eat, don’t tense your muscles. Relax, do not push the pedals with all your might, lift your head up, but hold the steering wheel firmly. If you are going to turn, do not jerk the steering wheel sharply. Slightly turn the body and steering wheel. And one more important fact: too fast cycling requires certain skills and knowledge, too slow cycling makes it difficult to maintain balance. It is necessary to go at an average pace.
How to learn to ride a bike

Cycling brings not only benefit and pleasure, but also improves health. After all, this is not only an excellent means of transportation, but also a simulator. And what joy riding a bike brings to children! It’s pretty easy to learn how to ride it. To do this, you just need to be patient and remember about safety.
Instruction
one
For exercises, choose a flat area, with a slight slope. It is better to look for a place where there are few people, and no one will disturb you.
2
The most essential piece of equipment for a cyclist is a helmet. Gloves, knee pads and elbow pads will help to avoid injuries when falling. It is better to wear shoes with a closed top on your feet.
3
Now let’s get on with the bike. It needs to be customized. Adjust the seat. Remember that when you are in the saddle, your feet should be on the ground. Over time, the saddle can be raised so that the toe of the foot touches the ground. This will be the optimal saddle height. It is also necessary to understand the device of the brakes and steering.
four
Try to keep your balance while sitting in the saddle, while taking your feet off the ground for a few seconds. This exercise will help you get some sense of balance, balance, seat and handlebar comfort.
5
Now you can slowly start moving. Push off the ground with your feet without touching the pedals. It is best to do this from a slight slope. Do not forget about the brake, adjust the speed. You can direct the bike in different directions – freely control it. Remember to look directly at the road, not at the pedals or feet. Otherwise, you will lose your balance. If necessary, touch the ground with your feet to hold yourself up.
6
If you feel that you are falling, then first slow down and only then get up on the ground yourself. Now try to ride while pedaling. Pick up a little speed. To begin with, drive small distances of 3-5 meters and only then, having fully mastered the technique of pedaling, you can gradually increase the distance.
7
The next step is turning. Try turning left and right. Practice the movement in a circle in both directions.
eight
Well, now try to combine all the stages of training: try to drive 50 meters, slow down, turn around and go back. As soon as you start to succeed without problems, then you have practically learned to ride.