After pregnancy and childbirth, the figure of a woman changes: a fatty layer appears, muscles are stretched. Simple exercises will help to make the tummy fit and neat.
All exercises are performed ON EXHAUST, the abdominal muscles are tense.

1. Standing on all fours, exhale, arch your back like a cat, pull in your stomach and hold for 4 counts. Repeat 5-10 times.

2. Sitting on the mat, lean back on your hands. Raise your straightened right leg up, hold it for 4 counts and slowly lower it. Repeat for each leg 5-10 times.

3. Lying on the floor, spread your arms to the sides, bend your knees and press your knees to your chest, then lift your legs vertically (knees remain bent). Lower your legs one way or the other until your knees touch the floor. Repeat 5-10 times on each side.

4. Lie on your back, raise your hands up. Press your back firmly to the floor. With your feet (in the area of ​​​​the fingers and feet), hold the book. Press your knees to your stomach and lift your legs perpendicular to your body. Describe circles with your feet in one direction and the other, gradually increasing their radius.

5. Lie on your back, arms along the body, the back is firmly pressed to the floor, the chin is pressed to the chest. Press your knees to your chest, then straighten your legs perpendicular to your stomach and make a “scissors” movement with your legs. Then bend your knees again and gently lower them to the floor.

6. Get on your knees, hands on your hips. Raise your right hand above your head, reach up behind your hand, exhale, pull in your stomach and do 5 tilts to the left. Return to the starting position, raise your left hand and do the exercise to the right. Do 3-5 times in each direction.

7. Get on your knees. Swinging your arms in the opposite direction, sit on the floor to the right of your legs, straighten up and sit to the left. Repeat 5-10 times on each side.

8. Sit on the floor with straight legs, hands behind your head. Bend your legs and pull them to your chest, turn your torso and head to the left so that your right elbow touches your left knee. The same on the other side.