We remove fat from problem areas

Even the owners of sports figures have problem areas, from where it can be extremely difficult to drive fat.
It is these folds that spoil the whole impression when you put on open dresses, tops and swimwear.

Problematic place – Shoulder blades

To remove the problem area that is visible above the bra, you need to pump up the deltoid and trapezius muscles of the back.
Rest your left knee and left hand on the chair seat, take a 2-kilogram dumbbell in your right hand and lower it down. Slowly raise the dumbbell with your elbow out to the side. 2-3 sets of 15-20 reps with each arm.

Problem area – Hips

If you are concerned about problem areas on the inside of the thighs, tighten the gluteus maximus, middle and small muscles.
Lying on your left side, lift your straight right leg. 2-3 sets of 20-25 reps with each leg.
Get on all fours, resting your elbows on the floor. Do swings with a straight leg up. 2-3 sets of 20-25 reps with each leg.

Problem area – Shoulders

Owners of problematic shoulders should work on triceps.
Stand with your back to a chair, rest your hands on the seat and do push-ups. 2-3 sets of 15 times.
Lunge forward with your right foot, with your right hand resting on your knee. Take a 2-kilogram dumbbell in your left hand and, bending your arm at the elbow, lift it up. 2-3 sets of 10-15 reps with each arm.

Problem area – armpits

A strong pectoralis major muscle will relieve the rollers that form above the bodice.
Lie on your back, take 2 kg dumbbells. Raise your arms in front of your chest and spread them apart without touching the floor. 2-3 sets of 15-20 reps.

Problematic place – Sides, stomach

Problem areas on the barrels (visible above low-sitting jeans) are the result of weak oblique abdominal muscles.
Lie on your back, put your hands under your head, bend your knees. Raise your upper body as high as possible. 2-3 sets of 20-25 reps.
Lie on your side and bend your knees so that a right angle forms between your hips and your body. Stretch your upper arm forward, put your lower arm under your head. Raise the body. 2 sets of 10-15 reps on each side