As you know, a thin waist is always beautiful. Even if you have wide hips and small breasts. It is the ideal waist that gives female forms a special appeal and balances proportions, even if they are far from beauty standards. There are reasons to envy the wasp, because she does not have a predisposition to fat formation on her sides. To achieve the same amazing results, you need to eat right and pay attention to problem areas every day – the sides and stomach, distributing the load on all muscles. But the best is the enemy of the good, and if you do not have any special problems with this part of the body, do not try to reduce the volume at any cost. Excessive enthusiasm for any kind of exercise can lead to the fact that the muscles simply pump up, and the waist will increase in size.

Waist reduction exercises
Making a wasp waist – warm-up
It is recommended to start classes with a small warm-up, which will prepare all abdominal muscle groups for stress. It is enough to devote 3-5 minutes to each exercise, you can perform several approaches, alternating them.

Stand up straight and try to pull in and then stick out your stomach as much as possible. Focus on belly dance professionals – do it as fast as you can. This exercise will help oxygen penetrate the muscles and internal organs, improve their work;
Take a hoop and twist it around your waist for a few minutes until you feel a little tired. If you last saw a hula hoop as a child, it may not be easy to hold it around your waist at first, but you will get used to it over time. And after a month of classes, the usual hoop should be replaced with a weighted one – stuffed with sand or other filler;
Stand up straight, feet shoulder width apart. Make circular movements with the body, first in one direction, then in the other;
Lean forward, keeping your back straight. The palms should touch the floor first, then the left, and then the right leg;
If you have a “health disk” – a metal simulator, it is useful to spin on it for several minutes.
Perfect beautiful waist – exercises to strengthen the upper abdominal muscles
The upper abdomen is a serious problem if it occurs. Therefore, it is necessary to put the load on this part of the abdomen. However, being in moderation is also very important.

Lie on your back, bend your knees and lift your heels off the floor.
Place your hands so as not to help them during the exercise – along the body or behind head.
Raise the entire body 10-15 times so that the shoulders and upper back come off the floor.
It is recommended to start with repetitions 3-6 times.

Perfect beautiful waist – exercises to strengthen the center and upper abdomen
We fix the result as follows: Standing, place your legs as wide as possible, bend them at the knees. Straining the buttocks, make a sharp movement of the pelvis forward, returning to the starting position – relax. Repeat this movement 15-20 times at equal intervals.

Perfect beautiful waist – exercises to strengthen the center and lower abdomen
These exercises are aimed at getting rid of fat deposits in the lower abdomen, which, as you know, appear first of all with excess weight.

Ляг на пол, приподняв согнутые в коленях ноги и head. Take hold of your knees with your hands and pull them towards you, make the opposite effort with your feet.
Starting to engage, it will be enough to spend 5 minutes in this position so that the body gets used to the loads. The main thing is that the efforts should be tangible.
Then it will be possible to straighten the torso, touching the floor, and then rise again in the same way, so that the legs and arms provide mutual resistance to each other.
This exercise can be alternated with the following:
The upper body is on the floor, the legs are crossed, they rise up. Hands rest on the floor with elbows, palms supporting the back. You need to pull your legs as high as possible up to 10 times. We strengthen the lateral muscles.
Boca is the most problematic area. Excess fat is the last thing to leave here, even if you are on a strict diet and do fitness regularly. Therefore, you should not expect instant results, the main thing to know is that they will definitely be.

Lie on your back, remove your hands so as not to help them. Bend your knees and place your left over your right. Raising the body, turn to the right as far as possible. Then return to the starting position. Next, change legs and side of the turn. It is necessary to do 6-9 repetitions.
Lie on your stomach, raise your upper body on your hands. Make alternating torso tilts in different directions so that the legs do not come off the floor, and the slopes are maximum. Repeat up to 10 times.
These exercises are designed for self-study at home and are aimed solely at strengthening the abdominal muscles. They go well with a sensible low-fat diet and other physical activities such as running and dancing. Moreover, we should not forget that the muscles work better if they are saturated with oxygen, so it is best to exercise in a well-ventilated room, and run outdoors. Take breaks, do not force the body to work for wear and tear, drink enough fluids during training. But do not be lazy, do not let the body cool down – sluggish loads are useless, and the goal of acquiring an ideal waist may remain an unrealizable dream.