The beauty of a woman is a collective concept. Of course, many people dream of having a perfect figure and an impeccable hairstyle, but “want” and “have” are two different things. Due to excess weight, sometimes you want to cry right in the fitting room of the store, when the outfit you like does not want to converge at the waist. But, as they say, tears will not help grief. Here, physical activity is needed, aimed specifically at this part of the body.

A thin waist is the standard of female beauty. And even if you have small breasts and not ideal hips, it is the waist that can correct the situation as a whole. It gives the female figure a special appeal and sexuality, balancing all other proportions. To achieve ideal results in the fight against extra pounds at the waist, it is necessary to take a comprehensive approach to this problem.

Physical exercise

So, the first thing to start with is exercise. Nothing else will help to cope with a fuller waist. Well, let's start...

Warm up

Any physical education should begin with a warm-up to prepare the muscles for stress:

In a standing position, draw in and relax your stomach, you need to do this quickly;
Twist the hoop until you feel a slight fatigue;
Put your hands on your hips and make rotational movements with your torso in different directions;
If you have a "health disk" it will be useful to spin on it for a few minutes.
A set of standing exercises

Pick up a stick or mop (whatever is at hand) and put it behind your head;
Let the stick be at neck level. Now we start turning to the sides;
We do not change our position, after the turns we begin to tilt down. Make sure that the head does not fall, and that the shoulders are parallel to the floor;
We put the stick aside and place our hands on the back of the head (take your fingers “in the lock”);
We make tilts to the sides - we do not bend our knees and do not tilt the body down.
These effective exercises for the waist in a standing position should be done every day. And for each tilt or turn, apply 15-20 approaches. You can turn on the music and enjoy new sensations - how the muscles stretch, how the lower back aches a little, believe me, these sensations are more pleasant than painful.

Complex exercises lying down

After the previous exercises, we move to a horizontal position - we lie down on the mat:

Position - lying on your side, hand on the waist. With your second hand, you can support your head (make emphasis), or you can simply stretch it out and lie down;
We raise the leg that lies on top - do not bend at the knee. Then we turn to the other side;
We kneel down and begin to squat on the left and on the right side with the hips;
Position - lying on the side. Now we do not raise the leg, but, without lifting it off the floor, we raise the entire body to the maximum possible height;
The top of the torso is on the floor. Cross your legs and lift them up, and rest your elbows on the floor to maintain balance. Supporting your back with your palms, try to stretch your legs as high as possible.
Please note that exercises in the prone position should be performed 15 times (at least), with the maximum possible amplitude. Don't rush anywhere, try not to hold your breath. It is better to practice in a spacious room, well ventilated and saturated with oxygen. Do not drive yourself too much - be sure to take breaks. But even sluggish training will not achieve anything. So choose for yourself the "golden mean" and follow this pace strictly.

Twisting exercises

People who are professionally involved in sports claim that exercises for twisting the torso give the best effect.

For the first exercise, you will need a swivel chair. Sit down and lock your legs in one position. Start spinning in a chair without taking your feet off the floor. The arms should be extended in front of you. In each direction you need to make at least 30 turns;
For the second exercise, stand up straight, bring your hands together behind your head. Pull in your stomach and try to connect your left knee with your right elbow, then vice versa. You need to do 20 approaches in each direction.
A thin waist is difficult to achieve - it will not work out quickly, so get ready for long exercises. The most important thing is regularity. Never change the mode, conducting such workouts daily, you can be sure of achieving your goal. But it’s not worth focusing only on the proposed exercises.

Be sure to buy yourself a hula hoop, in common parlance - a hoop. It can be twisted at least all day - a great help on the way to a thin waist. Just remember - you can not twist the hoop immediately after eating and limit such training during the "critical days". And so - everything is in your hands, the more you practice, the faster you will see the results. Over time, the usual hoop can be replaced with weighted. The load will increase, and the effect will be better!

We change nutrition

A prerequisite in the pursuit of a thin waist is to change your diet. In women, it is inherent in nature - first of all, adipose tissue is formed at the waist, so exclude buns, pies and cakes. Refuse food after 18-00, lean on fruits and vegetables in any form, drink juices and mineral water. But you can’t completely refuse fats - just replace animal oils with vegetable ones.

Meat should also be consumed regularly - choose rabbit, chicken or any other dietary meat for dishes. Be sure to eat sweets - dark bitter chocolate, dried apricots, prunes, honey. Another point: if your working time does not end at 17-00, and you go to bed after midnight, then you should eat the last time three hours before bedtime.

We change the way of life

It is very important to change your lifestyle. If you have a sedentary job, be sure to take daily walks, use the elevator less often. No need to wait for the bus - it's better to walk home from the office and vice versa. You will give the body a load, and breathe fresh air. How much we miss in life, using cars, buses and trams!

Are you in pursuit of a slim waist? Well, run to your health! Yes, yes, daily jogging can put in order not only the waist, but the whole body. You will feel much better, your skin will acquire a natural color, your eyes will shine, and your body will have maximum energy and vigor for the whole day. To do this, you just need to wake up an hour earlier, and then you are guaranteed a great mood!

Even the most effective exercises for the waist will not be able to help in full if there is no right attitude. For starters, just love yourself - that's half the battle. Tune in only to win, and then there will be no other way! Arrange for yourself a complex of pleasant procedures: going to the sauna or bath, visiting massage therapists, conducting aromatherapy sessions. All this sets the right mood.

And of course, bring your girlfriends to the company - it is always easier to deal with problems together. Surely, they will support you, and then going through all this will be even more interesting. Yes, and an additional incentive will appear - after all, it will be a shame to quit what you started in the middle of the path.

Some good advice

Be sure to write down which the day you started classes and measure the initial waist size - there will be an incentive to compare the results;
It is advisable to notify your husband or girlfriends about the upcoming event - then it will be a shame to “leave the race”;
You can’t start doing exercises abruptly, with a swoop - only gradually increasing the pace and number of approaches;
Do not use any "miraculous" drugs - you can harm your health;
Do not switch to complete or partial starvation, just adjust your diet;
It is very convenient to start such measures during fasting. If you stick to it, then it will be a good helper, because you will change the diet anyway;
If you have diseases of the genitourinary system or problems with the gastrointestinal tract, then first consult with your doctor;
It is not recommended to choose diets on your own - only a dietitian can give a competent recommendation;
During breastfeeding, it is impossible to carry out the above activities, wait until the baby grows up, and then take care of your figure.
And yet - set yourself up not for torment, but for a good mood and gorgeous results! At first it will be difficult and lazy, but then you will not be able to live without morning exercises, fasting days and jogging in the park. You can sign up for a pool or gym, you can do aerobics or attend Latin American dance courses - it all depends on you and your desires.

By the way, with such an active lifestyle, you can meet your fate if your personal life is not yet arranged. And, believe me, men are not at all attracted to ladies exhausted by diets with sadness and hunger in their eyes. Smile, take care of yourself, do not leave the house without makeup. Yes, even for bread in the bakery you have to go fully armed.

Don't