To have a beautiful posture and not be embarrassed to wear summer sundresses and T-shirts, beautiful evening dresses with a neckline and tight-fitting T-shirts, women should pay attention to training arm muscles. And if you do not pay due attention to this, then over time, they will become your problem area. Hand exercises for women will make them graceful and beautiful.

Beautiful relief is hand exercises for women

There is an opinion that exercises for beautiful hands are more interesting for men, and women devote time to their waist and hips. Although in fact graceful and beautiful hands are very important for women, only in their case they are taut feminine forms, and for men – a heap of muscles and stone muscles.

Many slender women are unhappy that their arms look very thin. When a woman has thin arms, in addition to training, you must also include carbohydrates from cereals and protein foods in your diet. And overweight women have complaints – on the hands the skin looks flabby. It would be good for such women to pump up the muscles in their arms so that the skin tightens.

Is it important to make sure that a woman has a beautiful shape of her hands and why work on it?

Yes, because the need of every woman is to be 100% beautiful. And her hands are no exception, as there are situations in life when people pay attention to her hands. And in general, the modern life of a woman is inactivity, working at a computer both at home and at work, driving a car – all this does not involve the active work of the hands. And yet, excess weight tends to accumulate if it is not controlled.

Arm exercises at home or at the gym?

In women, the question often arises whether it is possible to make their hands beautiful by performing a set of exercises in the gym, and whether as a result there will be relief muscles like a bodybuilder. No, if you regularly visit the gym, work with the optimal weight for you and go on a strict diet. A trainer with experience in the gym will select for you a special set of exercises aimed at strengthening the muscles of your hands and as a result you will get a beautiful relief, and not a pile of muscles. Testosterone is a male hormone that converts fat into muscle mass. In women, estrogens predominate, which deposit fats, so women are not able to build muscle to a bodybuilder’s relief without “chemistry”. But it is important to know that the use of testosterone by women can lead to infertility.

If you do home fitness, you should follow a number of rules. To get started, buy yourself dumbbells and remember that any workout includes a set of exercises that must be performed regularly. General training for muscle groups includes a warm-up, the main part and a hitch. For warm-up, general strengthening exercises are used that warm up the muscles, for this you need to do several approaches for each. At this stage, both biceps and triceps work, but only without weighting. In the main part of the workout, you can connect the complex with dumbbells, but many trainers advise working with either biceps or triceps in one session.

You can also connect in the main part and exercises for the muscles of the back and chest. In the final part of the workout, it is necessary to help the muscles relax after the active part, and at this stage, stretching exercises for those muscles that actively participated in the set of exercises earlier will be useful. This will allow the body to gradually move from an excited state to a calm one, the pulse rate will decrease, bringing the heart to a normal state.

You should not stop there, except for doing a set of exercises for the hands, there are other sports that can be used for the beauty of your hands, for example, swimming, tennis or rock climbing. Without a doubt, nothing can give more grace to your hands than dancing. Oriental dances are very suitable for this. The main thing is to tune in to a positive result and perform hand exercises for women regularly. And in the end, you will get what you were striving for – beautiful, well-groomed hands.

Where to begin? What muscles are we focusing on?

You need to know which muscle group you are working with. Each exercise is aimed at training a specific muscle group and therefore it is necessary to take into account the degree of their severity when compiling a set of exercises so as not to overload the muscles.

A set of exercises for hands without dumbbells

Push-ups have a beneficial effect not only on the muscles of the hands, but also train the muscles of the chest, which is no less important for a woman. You can do push-ups from the floor or, if you find it difficult, start from a chair. When doing the exercises, make sure that your back is straight and your pelvis does not touch the floor. To begin with, you can try to do 5-6 push-ups, gradually increasing the load, without compromising your health.
We stand straight, stretch our arms to the sides at shoulder level. We describe full circles in one direction with straight arms for 1 minute, then another 1 minute in the other.
We sit in Turkish, and, straightening our shoulders, we raise our elbows to horizontally, palms together and straight fingers up. Slowly press the palms against each other, remaining so for 15-30 seconds, then relax the muscles. We repeat the exercise 5-6 times.
Get on all fours, spread your knees shoulder-width apart, while your hands rest on the floor, also at shoulder distance. Turn the palms to the sides, the back is straight. Slowly lower yourself while bending your arms until your chest almost touches the floor. Now we have to go back. To begin with, do this exercise 5-6 times so as not to harm yourself.
Take a lying position on your stomach, while the pelvis and hips are pressed to the floor. Slightly spread your legs, lean on your palms, fingers forward. It is necessary to straighten your arms, lingering in this position for 3 seconds, and return to the starting position. When performing the exercise, make sure that the elbows are apart, while the back of the shoulder is tense. Repeat 5-6 times.

A set of exercises for hands with dumbbells

We clamp the dumbbells in our hands, while the arms should be lowered along your body, and the palms should look forward. We bend our arms with dumbbells at the elbows and slowly lower them. We do in turn on the right and left hand 5-6 times, gradually increasing the load in the future up to 10 repetitions. To begin with, dumbbells should not be heavy, it is enough to take shells of 1.5 kg each.
We hold dumbbells in our hands and lift them up. We bend our arms at the elbow and lower the dumbbells behind our heads, then smoothly return our arms to their original position. Repeat 5-6 times.
Put your feet shoulder-width apart, slightly bending at the knees, lean forward slightly, while your back remains straight. Press your arms with dumbbells to the body and stretch along the torso. We bend our arms, the forearms are static, we return the body to its original position. We fix the result by repeating 5-6 times.
Our position: feet are shoulder-width apart, at this time the arms are extended along the body, palms inward. We begin to spread our arms with dumbbells to the sides to a position parallel to the floor, we return to the starting position. We repeat the exercise 5-6 times.

The cool down is the final stage of any workout.

It helps to eliminate the appearance of pain in the muscles after active training, as it helps to remove metabolic products from the muscles. A hitch can be running at a slow pace, turning into a walk, or stretching. A very useful and pleasant continuation after a workout can be a light massage and a warm bath.

Making the arms embossed is not an easy task, so do not convince yourself that the results will become obvious after 1 – 2 sessions. Increase the load in training gradually, but do a set of exercises regularly. Beautiful hands are important for any girl who cares about her appearance. Not all women understand that well-groomed hands are also an ornament. It is believed that a set of exercises for the hands will help you preserve what is given by nature and put it in order if something does not suit you.

Physical exercises will give a beautiful relief to your hands and remove sagging skin. And some more dietary restrictions will help to achieve results very soon. Exercises cannot be performed on a full stomach, this should occur at least 1.5-2 hours after eating. You should drink plain water without gas. Only then the energy spent by you will be used for its intended purpose and for good. I wish you success!