For many modern women, the inner thigh is one of the most problematic areas. And to improve the appearance of this part of the body, you should resort to regular exercise. You should conduct classes at least three times a week, then the result will become clearly visible after a month. In this article, we will introduce you to exercises that will help make the inner thigh beautiful.

First exercise. How to pump up the inner thigh, you need to stand straight, legs should be shoulder-width apart, and arms should be along the body. On the exhale, you need to transfer the body weight to the right leg and bend it at the knee, while inhaling, return to the starting position. Then repeat the same thing, but on the opposite leg. You should repeat the exercise 15-20 times for each leg.

Second exercise. You need to stand near the back of the chair, and then transfer the weight to the left leg and rise to the toe. You need to swing your right foot up and to the right, and then up and to the left. Repeat this exercise to pump up the inner thighs twenty times, and then change legs.

Third exercise. You should lie on your right side, while leaning on the elbow of your right hand. Then the left leg must be bent at the knee, and the foot should be placed behind the right leg so that your knee looks exactly up. The straight right leg must be tightened and swing upwards without touching the floor. This exercise to pump up the inside of the thigh, repeat forty times for each leg.

Fourth exercise. You need to kneel, and place your hands on the floor under your shoulders. And after bent at the knee, raise the right leg up and to the right, do twenty repetitions. After that, do the exercise to pump up the inside of the thigh, with the opposite leg the same number of times.

Fifth exercise. You should lie on the floor, and place your arms along the body, then raise your straight legs at an angle of 90 degrees. After that, you need to do the “scissors” movement for five minutes. Next, bend your knees and do the exercise to pump up the inside of the thigh “bike”.

Sixth exercise. You need to stand up straight, feet should be shoulder width apart, and hands on your hips. Next, rise on your toes, and as you exhale, sit down as low as possible, pulling your tailbone back. While inhaling, you should stand up, while holding on to your toes. it the exercise should be repeated fifteen to twenty times.

And the muscles of the inner thigh are also well trained by jumping rope, running, walking up stairs, cycling, cross-country running. You just need to not be lazy and use every opportunity to give your muscles an auxiliary load, then you will get a beautiful line of the inner thigh even faster.