For many women, one of the most problematic areas on the body is the inner thigh. During walking, these muscles are practically not involved, and without targeted training, they become flabby and weakened. In addition, cellulite often forms just on the inner surface of the thigh. And in order for the legs to be toned and slender, perform a simple set of exercises 3-4 times a week.

Exercise 1. Lying on your right side, lean on the palm and elbow of your right hand. Right leg in a straight position on the floor. Bend your left leg at the knee joint, and keep the foot on the floor next to the inner surface of the thigh of the other leg. Engaging your inner thigh muscles, slowly lift your right leg up to 45 degrees. The exercise should be repeated 15-20 times.

Exercise 2. Starting position too. Right leg is straight on the floor. Bend your left leg and put it on your knee, place your lower leg on the floor in front of your right leg. Right leg lifts are performed in the same way as in the previous exercise.

Exercise 3. Starting position as in exercise 1. Raise your right leg at a 45 degree angle. Do a series of 15 springy contractions while pulling the toe towards you. Change position without lowering your legs, pull the sock away from you. Effectively do 2 sets with each leg.

Exercise 4. Starting position, lying on the left side, emphasis on the palm and elbow of the left hand, emphasis on the floor with the right palm, approximately at the level of the abdomen. Keep your legs together and sharply lift them up, fix this position for 10 seconds. And return to the starting position. The exercise should be repeated 8-10 times.

Exercise 5. Starting position, lying on your back, hands folded along the body with palms on the floor. Raise your legs up perpendicular to your body. Spread your straight legs to the sides as far as possible and linger in this position, slightly springy. Return to starting position. Repeat 15-20 times.

Exercise 6. Starting position as in the previous exercise. Legs together, straight, perpendicular to the body. Spread your legs a short distance apart without bending your knees, and immediately return to the starting position. This exercise is very effective, repeat it at least 50 times. To achieve maximum results, you must perform this exercise at a very high pace.