Beautiful legs are not only toned hips, but also embossed calves. Therefore, for those who want to achieve the perfect result, I advise you to also perform exercises for the calf muscles. They are very simple:
Exercises for the calf muscles are different. You can perform exercises that are performed in the gym or simple, but no less effective exercises that can be performed at home, they are very simple:
Home exercises.

1. Rise high on your tiptoes and go forward with small steps, almost without bending your knees. Take 50-80 steps.

2. Stand up straight, heels together, toes apart. On “one” rise on your toes, on “two” sit down a little, spread your knees, on “three” even higher rise on your toes, on “four” go down on your entire foot. Repeat 20-30 times, relaxing the leg muscles from time to time.

3. If you have a real bike, try to ride it as much as possible, your calves will get in great shape. If there is no bike, ask someone from your family to help you. Lie on your back, stretch your arms along the body, palms down. Raise your legs up, bending them at the knees. Your assistant stands facing you and rests his palms on your soles. Now do the movements, as when riding a bicycle, and your assistant should create resistance for you.

4. Feet together, slightly bent at the knees, put your hands on your knees. Perform rotational movements of the legs to the right, then the same to the left, 16 times each.

5. Lie on the mat on your back, put your hands behind your head, stretch your legs. Slowly bend your knees, pull them towards your stomach. Straighten your legs, hold them for a few seconds at a right angle to the body, slowly lower them. Repeat 6-8 times.

6. Lie on your stomach, put your face on your hands, stretch your legs. Slowly bend your knees so that your feet touch your buttocks, and then slowly straighten. The same exercise can be performed to the music alternately with the right, then the left foot, or even both at once.

7. Squat down with your palms on the floor. Straighten up, stand on full feet. Without bending your legs, lean forward, trying to touch your toes with your hands. Straighten up.

8. Stand up straight, put your hands on your belt, straighten your shoulders. Slowly move your left leg to the side and stand in this position, without straining, for 10-15 seconds. This exercise can be made more difficult placing the foot of the retracted leg to the knee of the supporting leg and smoothly raising the arms to the sides and up.

9. Stand up straight, hands on the belt. Perform toe jumps in place and moving forward, backward, to the sides. Repeat jumping 100 times.

10. Lie on your side, lean on your arm. Pull the foot of the right foot to the left thigh. Stretch your left leg, lift as high as possible, hold and slowly lower.

Then switch sides. Repeat 10 times with each leg.