Tips for wearing underwear, using cosmetics and doing specific exercises to train your chest muscles
The problem with extra pounds is familiar to every woman. Various means are used to combat this enemy:

– diets,
– sports,
– herbs and so on.
But when the result begins to show itself, then the negative consequences are not long in coming. This is sagging and loss of shape of the breast. Panic or despair is not an option. There are many options that will help you not only not lose your beautiful breasts, but perhaps make them even better.

1. While you are losing weight intensively, you should choose a suitable bra that will support your breasts more intensively. Choose bras made from natural materials, avoid metal elements, as they can really injure such a delicate part of the body. You should also not choose a push up bra, it also deforms the chest in a peculiar way.

2. Special cosmetics for breasts should not be neglected. Today, just every company that deals with cosmetics constantly produces breast care products. All that is required of you is to choose the drug or remedy that exactly suits your skin type and helps you achieve your goal.

Apply creams or serums with light movements, excessive force can contribute to chest injuries. It is advisable to do a light massage while applying the product. In addition to creams, lotions and serums, you can perform contrasting, cold, mud wraps on the chest, which will also prevent it from losing its shape.

3. Well, the most important point that will help you not to lose beautiful breasts while losing weight is gymnastics. Any of the above breast preservation options will be meaningless without the use of gymnastics. If you want to keep your chest, then you should perform these exercises, without skipping, every day. It can be combined with other exercises that you perform to lose weight and tighten muscles.

– Perform arm presses. Fold your palms one to one and create tension with a bench press. Hold your hands for about thirty seconds, then relax for ten seconds and tighten again. Initially, you can do two or three times, but it is advisable to gradually increase the number executions.
– Do push-ups against the wall. Only the support in this case should be on the arms, and not on the legs, otherwise there will be no sense and benefit for the chest. Do regular push-ups, and after push-ups with cotton, they will fix the result. Также же само, начните с десяти раз и с каждым днем увеличивайте количество executions.
– Push-ups from the floor are a classic. It is impossible to fully describe the benefits of this exercise for the chest, so even with a great dislike for push-ups, you will have to do them if you want to be the owner of a beautiful chest. At first, you may find it difficult to do push-ups with straight knees, so start with bent ones.
– Various options for using dumbbells will also have a great effect on the health and appearance of your chest. Lie down on the floor or bench, take dumbbells. Raise your hands up one by one. At first, ten times for each of your hands will be enough, but gradually increase this number. If you are exercising at home and you do not have dumbbells, it is not necessary to immediately run to the sports store. Take two plastic bottles of 0.5 or 1 liter. Get some water, and now homemade “dumbbells” are ready.
– Continue to lie down. Spread your arms with dumbbells to the sides at the same time, while not laying them on the floor. This is a heavy exercise, so you can start with five repetitions, but gradually this number should increase significantly.
– Keep exercising with dumbbells. Raise your arms up, and when lowering down, fold them at an angle of ninety degrees. Perform the exercise at least ten times and, naturally, gradually increase this figure.
– Sit comfortably on the floor, preferably in the “lotus” position, breathe and relax to begin with. Then take a soft ball of small size and start squeezing it intensively. Do this for about a minute. Watch your back, as in any case it should be even and motionless.
Be prepared that the next day the chest muscles will be very aching and sore. It is normal if they were previously in a relaxed state. You should exercise through the pain. If you take a break, then let all your efforts go to the wind. Moreover, physical activity at this time will help to greatly reduce pain.

After all strength exercises, it is advisable to perform a slight stretching of the pectoral muscles. This will help to consolidate and increase the result. In addition, stretching helps to reduce pain the day after training.

4. After a good and intense workout, you always want to freshen up under the shower. Make it a rule to take a contrast shower, especially in the morning. It will help not only to refresh, but also to tone the skin, reduce cellulite.