our socks. It is important that the wrists are parallel to the shoulder joints, and the whole body, from the tops to the heels, bases a straight line. Next, we begin bent elbows, spread to the side to shoulder level. Exercise for the elasticity of the chest, do ten to fifteen similar push-ups in two sets. When performing the exercise, try not to connect the shoulder blades and not bow your head, as you can reduce the effectiveness of the working muscles. Don't let it hang your stomach so as not to harm your lower back.

3. The next exercise is to strengthen the muscles of the upper and middle dorsal, shoulder and upper chest. Get into the starting position on all fours. We take a dumbbell with the right hand, lean on the left hand, the hands should be parallel to the shoulder joints. The palm of the hand is wide apart and directed forward. The left leg in the knee area is bent, the right leg is stretched back, the position is like a push-up. We strain the abdominal press, and raise the hips so that the entire body, starting from the head and ending with the right foot, bases a straight line. Lower the right hand down. Having fixed the pose of the legs and body, we begin to slowly raise the arm up through the side. We also slowly return to the starting position. Breast lift exercise, repeat six, eight times, and then change hands and do the same, there will be one call.

4. Next, we begin the exercise for lifting the chest - a long push-up. Lie on your stomach, stretch your legs forward with your toes. We do push-ups with both straight arms, resting on the floor, palms parallel under the shoulders. We bend our arms and lower ourselves as low as possible to the floor surface, while the elbow bases should be pressed to the base of the body. Then we slowly raise the body, synchronously sitting on the heels and stretching forward with our hands, an exercise for the elasticity of the chest, reminiscent of a cat. We return to the opposite position and then repeat again. We do the task from eight to ten times in one approach. The purpose of this exercise is to tighten the pectoral muscles, the front surface of the shoulders, triceps, or rather, with the help of this exercise, you can increase the chest.

5. Next, we get on all fours, put our hands under our shoulders, rest our palms on the floor. We do a failing exercise, we fail the entire lower body, these are the hips and lower the pelvis to the floor. The legs are straight. The main load should be directed to the hands. We inhale with a full chest of air, the shoulder camp is tilted back and down, with the top of the head we stretch up, the gaze is directed forward. We keep this position for a minute, after which we return to the position in which we were, rest for twenty seconds and again do the exercise for the elasticity of the chest. Repeat this exercise three times. This exercise is aimed at strengthening the pectoral muscles or an exercise for tightening. chest.

6. The next exercise, you lie on your back, legs straight, arms straight behind your head. For thirty seconds, we sip all the limbs along the floor away from us. Next, we bend the legs at the knees, hugging, knees with our hands and press them to the chest. Do not tear off the head and chest from the sexual surface. Try to stay like this for twenty seconds. Repeat this exercise five or six times. After that, just lie on your back, calmly restoring your breath. Imagine yourself attractive at this moment, and also that your breasts are becoming firm and shaped.

Clear results will appear only after three weeks, so do not rush to give up exercises for breast augmentation the next day after you start.