Reasons to start running

1. You can run at any time of the day. So, in the morning, when there is an increased amount of hormones in the blood, running will be a natural means of relaxation, which will help the body return to harmony. If you run after a hard day – in the evening, then you will relieve stress, relax, recharge your batteries, suppress excessive appetite and fall asleep beautifully.

2. The oxygen capacity of the blood increases. A trained heart pumps a much larger volume of blood in one cycle than an untrained one. Increased blood flow – increased and oxygen metabolism. All tissues and organs receive more blood enriched with oxygen and nutrients.

3. An excellent means of combating nervous tension. Stress and fatigue accumulate in the body during the day, decay products – this is the cause of fatigue. To get rid of fatigue, you need to sweat a lot, and running perfectly copes with this task.

4. During prolonged exercise, a special hormone, endorphin, is released into the blood. This hormone is also called the “happiness hormone”. And not in vain. When the concentration of endorphin in the blood increases, a person experiences a slight feeling of euphoria. Depression subsides.

5. Mental activity increases. While jogging, the solution to some problem or task often “by itself” comes. Blood during active training is richly saturated with oxygen, metabolism increases, as a result, the central nervous system, and hence the brain, functions more actively.

6. Systematic jogging helps to increase immunity by increasing red blood cells and hemoglobin in the blood. In the process of running loads, cholesterol in the blood decreases, the feeling of hunger decreases, intestinal motility improves. Together with the improvement of metabolism, all this leads to the normalization of body weight.

7. Running increases the capacity of the heart and blood vessels, the heart muscle itself is trained directly. This means that the heart becomes stronger, stronger. And this inevitably affects its performance.

8. Researches of scientists show that there is a partial regeneration of liver tissue. There is a positive effect on the kidneys: while running, the load is removed from them, which leads to their better functioning.

9. Regular running loads also have a positive effect on the musculoskeletal system. For the elderly, such training is especially useful, because. they prevent degenerative changes in the joints and muscle tissues.