We have the ability to run from nature itself. In general, this type of physical activity is a great way to keep your health at the highest level, because in no form of physical activity you will find what running will give you. We are talking about a magnificent figure, Siberian health, as well as a great mood for a long time.

A long time ago, people noticed that jogging helps every person save life, prolong it, bypassing addictions.

Running exercises are a fairly effective, simple and useful action in which the main part of the muscular and ligamentous apparatus is involved. In the process of doing easy, relaxed jogging in the evenings, your blood circulation begins to work with a vengeance, eliminating the possibility of blood stagnation and the formation of clots. All organs and tissues begin to be saturated with a sufficient amount of oxygen.

In general, regular jogging in the mornings or evenings helps to strengthen not only physical abilities, but also spiritual ones. Many people, for example, love to think while running, to completely withdraw into themselves, thinking about this or that thought. There are frequent cases when yesterday’s office worker, having lunch in a fast food restaurant and not distinguished by any kind of quickness of mind, decided to radically change his life, put his body in order, deal with himself … and chose running! And not in vain!
During jogging, all active centers of the brain act several times faster, which leads to the solution of a particular problem in the style of “Brilliant, Watson!” Probably, each of us who went out for a run at least a few times with heavy thoughts ended the session with an already made decision or a resolved issue with a smile on his face. First, running is fun. In the process of training, a person begins to feel as good as possible, since the main merit in this belongs to the hormones of pleasure, which begin to be released during training. Secondly, brain activity increases, which makes it possible for every new runner to comprehend their questions and problems right on the go.

Running as a physical culture
It is believed that running training is the best way to lose weight. Moreover, this type of physical activity is an excellent cardio workout. More in ancient times, many ancient philosophers expressed their views on running. It was at that time that the saying was born: “A healthy mind in a healthy body!”

What is the benefit of running? First of all, running is excellent for the prevention of all cardiovascular diseases that each of us may face. Also to his merit in providing benefits to the body can be attributed to the activation of the metabolism of the heart muscle, the prevention of sclerotic blockages of blood vessels.

Everything that is done without fanaticism is beneficial. As they say, “everything that is not in moderation is harmful.” It is in these words that there is a huge meaning, since only targeted training can lead to a noticeable decrease in a person’s pulse, normalization of pressure, which can so inopportunely increase over the years.

General advice for a beginner
The great advantage of running over other types of physical activity is that you can start jogging today, since no equipment is required. Of course, it is worth considering what kind of terrain you are going to run on, you should also take into account the features of the landscape. So, for example, if your path to health and excellent shape will run through rough terrain, look for comfortable shoes for yourself, best on a high platform, as it plays the role of a kind of shock absorber that will not let your feet feel pain when it comes into contact with the ground.
Yes, it should be noted that you can run almost everywhere, be it a stadium, a forest clearing or a country path among cottages – the benefits of running exercises will not change from this. As a piece of advice, you can take the fact that the choice of a place for training should not coincide with particularly polluted sections of streets where there is a busy movement of cars: you will be breathing exhaust gases, which in itself is not good.

In general, running is a calm, enjoyable activity. You should not “break” records, try to prove something to yourself through exhausting workouts, since all this will inevitably lead to poor health and an early loss of motivation for training exercises. In a word, run at an average pace, feel a surge of happiness, satisfaction from the fact that you still took the first step towards achieving its goal – health and an attractive figure.

A few running rules
Follow a conscious system. Do not chase the amount of time worked in training. And even more so – for the number of “running” days a week. An excellent result for you will be a system of classes in the style of “day after day”, since daily stress on the body is unacceptable. Let your body rest.
You need to run moderately. The training process of classes is simply obliged to exclude overstrain, since the benefits of running exercises lie precisely in a moderate pace. Before starting a run, spend a few minutes stretching and warming up, and in the process of exercising, choose the optimal speed of movement, which will bring only pleasure. Remember: no one is forcing you to set records! Keep track of time and focus only on the actual hours worked at an average speed. A typical run usually takes 30 to 60 minutes.
Train yourself to relax. At the very beginning of running training, you should not give all the best to one hundred percent. As soon as you start exercising, you will immediately notice that the lumbar region will ache noticeably, since the new sensation of load is not familiar to her. Slow down, try not to focus on the pain, relax. For some time, an unpleasant sensation will be present, but over time it will definitely go away. Nothing comes easy. It’s hard for everyone at first.
Incorporate running into bodybuilding. Try to alternate workouts in the gym with jogging. The benefits of running exercises, coupled with the loads in the “simulator” will allow you to quickly get in great shape, get the body of an athlete. In addition, such an approach to physical culture is a direct path to stable health.
Don’t run with injuries. In the event that you are faced with a problem of sprain or other injury that may cause inconvenience during exercise, it is recommended to stop physical activity for a while in order to completely rid yourself of such things. Running is a special kind of sport that requires the elimination of pain, so replace your workout with a swim in the pool at a leisurely pace.
Pick the right clothes. In the warm season, do not try to wear a lot of things. Many people are mistaken, following the principle of “wearing more clothes – dropped more kilos. Dressing warmer, throwing on a lot of things, you expose your body to overheating, which will lead to a rapid loss of strength. Throw on a T-shirt, put on shorts – and feel especially comfortable during the run!
In cold weather, it is recommended to wear more thin clothing (2-3 T-shirts) than thick clothing (1-2 sweaters). You will probably feel a little chilly when you leave the house, but by the end of your run you will feel great, which cannot be said about the second outfit option.

Combining bodybuilding with running
Today, a large number of novice athletes often wonder how running affects the state of the figure when exercising in the gym? Here you should immediately determine the main point for yourself: what exactly do you want to have as an output, say, in two or three years? If you see yourself as a relief person, the combination of running and “simulator” will only benefit. In this case, it is recommended to run three times a week with an actual running time of at least 30 minutes. If your ideal is a voluminous colorful strong man, in this case it is recommended to run no more than twice a week for 20 minutes. Running is a particularly energy-intensive load complex, so you should pay attention to this moment as well.

Finally
You should not go jogging in crowded places, because it can often be distracting, setting in the wrong way. Try to spend training time in parks, stadiums, outside the city. If you live within the city limits, you are incredibly lucky: there are plenty of places to run. If your house is in the center, find an acceptable park or sports ground for yourself, where no one will bother you. The benefits of running exercises will strengthen the character and hardening after a few sessions.

Be healthy!

We have the ability to run from nature itself. In general, this type of physical activity is a great way to keep your health at the highest level, because in no form of physical activity you will find what running will give you. We are talking about a magnificent figure, Siberian health, as well as a great mood for a long time.

A long time ago, people noticed that jogging helps every person save life, prolong it, bypassing addictions.

Running exercises are a fairly effective, simple and useful action in which the main part of the muscular and ligamentous apparatus is involved. In the process of doing easy, relaxed jogging in the evenings, your blood circulation begins to work with a vengeance, eliminating the possibility of blood stagnation and the formation of clots. All organs and tissues begin to be saturated with a sufficient amount of oxygen.

In general, regular jogging in the mornings or evenings helps to strengthen not only physical abilities, but also spiritual ones. Many people, for example, love to think while running, to completely withdraw into themselves, thinking about this or that thought. There are frequent cases when yesterday’s office worker, having lunch in a fast food restaurant and not distinguished by any kind of quickness of mind, decided to radically change his life, put his body in order, deal with himself … and chose running! And not in vain!
During jogging, all active centers of the brain act several times faster, which leads to the solution of a particular problem in the style of “Brilliant, Watson!” Probably, each of us who went out for a run at least a few times with heavy thoughts ended the session with an already made decision or a resolved issue with a smile on his face. First, running is fun. In the process of training, a person begins to feel as good as possible, since the main merit in this belongs to the hormones of pleasure, which begin to be released during training. Secondly, brain activity increases, which makes it possible for every new runner to comprehend their questions and problems right on the go.

Running as a physical culture
It is believed that running training is the best way to lose weight. Moreover, this type of physical activity is an excellent cardio workout. More in ancient times, many ancient philosophers expressed their views on running. It was at that time that the saying was born: “A healthy mind in a healthy body!”

What is the benefit of running? First of all, running is excellent for the prevention of all cardiovascular diseases that each of us may face. Also to his merit in providing benefits to the body can be attributed to the activation of the metabolism of the heart muscle, the prevention of sclerotic blockages of blood vessels.

Everything that is done without fanaticism is beneficial. As they say, “everything that is not in moderation is harmful.” It is in these words that there is a huge meaning, since only targeted training can lead to a noticeable decrease in a person’s pulse, normalization of pressure, which can so inopportunely increase over the years.

General advice for a beginner
The great advantage of running over other types of physical activity is that you can start jogging today, since no equipment is required. Of course, it is worth considering what kind of terrain you are going to run on, you should also take into account the features of the landscape. So, for example, if your path to health and excellent shape will run through rough terrain, look for comfortable shoes for yourself, best on a high platform, as it plays the role of a kind of shock absorber that will not let your feet feel pain when it comes into contact with the ground.
Yes, it should be noted that you can run almost everywhere, be it a stadium, a forest clearing or a country path among cottages – the benefits of running exercises will not change from this. As a piece of advice, you can take the fact that the choice of a place for training should not coincide with particularly polluted sections of streets where there is a busy movement of cars: you will be breathing exhaust gases, which in itself is not good.

In general, running is a calm, enjoyable activity. You should not “break” records, try to prove something to yourself through exhausting workouts, since all this will inevitably lead to poor health and an early loss of motivation for training exercises. In a word, run at an average pace, feel a surge of happiness, satisfaction from the fact that you still took the first step towards achieving its goal – health and an attractive figure.

A few running rules
Follow a conscious system. Do not chase the amount of time worked in training. And even more so – for the number of “running” days a week. An excellent result for you will be a system of classes in the style of “day after day”, since daily stress on the body is unacceptable. Let your body rest.
You need to run moderately. The training process of classes is simply obliged to exclude overstrain, since the benefits of running exercises lie precisely in a moderate pace. Before starting a run, spend a few minutes stretching and warming up, and in the process of exercising, choose the optimal speed of movement, which will bring only pleasure. Remember: no one is forcing you to set records! Keep track of time and focus only on the actual hours worked at an average speed. A typical run usually takes 30 to 60 minutes.
Train yourself to relax. At the very beginning of running training, you should not give all the best to one hundred percent. As soon as you start exercising, you will immediately notice that the lumbar region will ache noticeably, since the new sensation of load is not familiar to her. Slow down, try not to focus on the pain, relax. For some time, an unpleasant sensation will be present, but over time it will definitely go away. Nothing comes easy. It’s hard for everyone at first.
Incorporate running into bodybuilding. Try to alternate workouts in the gym with jogging. The benefits of running exercises, coupled with the loads in the “simulator” will allow you to quickly get in great shape, get the body of an athlete. In addition, such an approach to physical culture is a direct path to stable health.
Don’t run with injuries. In the event that you are faced with a problem of sprain or other injury that may cause inconvenience during exercise, it is recommended to stop physical activity for a while in order to completely rid yourself of such things. Running is a special kind of sport that requires the elimination of pain, so replace your workout with a swim in the pool at a leisurely pace.
Pick the right clothes. In the warm season, do not try to wear a lot of things. Many people are mistaken, following the principle of “wearing more clothes – dropped more kilos. Dressing warmer, throwing on a lot of things, you expose your body to overheating, which will lead to a rapid loss of strength. Throw on a T-shirt, put on shorts – and feel especially comfortable during the run!
In cold weather, it is recommended to wear more thin clothing (2-3 T-shirts) than thick clothing (1-2 sweaters). You will probably feel a little chilly when you leave the house, but by the end of your run you will feel great, which cannot be said about the second outfit option.

Combining bodybuilding with running
Today, a large number of novice athletes often wonder how running affects the state of the figure when exercising in the gym? Here you should immediately determine the main point for yourself: what exactly do you want to have as an output, say, in two or three years? If you see yourself as a relief person, the combination of running and “simulator” will only benefit. In this case, it is recommended to run three times a week with an actual running time of at least 30 minutes. If your ideal is a voluminous colorful strong man, in this case it is recommended to run no more than twice a week for 20 minutes. Running is a particularly energy-intensive load complex, so you should pay attention to this moment as well.

Finally
You should not go jogging in crowded places, because it can often be distracting, setting in the wrong way. Try to spend training time in parks, stadiums, outside the city. If you live within the city limits, you are incredibly lucky: there are plenty of places to run. If your house is in the center, find an acceptable park or sports ground for yourself, where no one will bother you. The benefits of running exercises will strengthen the character and hardening after a few sessions.

Be healthy!