Starting position: Pull up on the horizontal bar, then move one hand away, continuing to hold it on the crossbar.

Smoothly move the body horizontally, trying to maintain the same height relative to the horizontal bar. The entire weight of the body should be transferred to the other hand. Then return to the starting position and continue such movements for as long as you can. Then take a break and do the next set. Make sure to do an even number of repetitions. This is necessary for uniform training of both halves of the body.

As strength and endurance increase, add additional weight to the belt.

The exercise develops not only the latissimus dorsi, but also the biceps, forearm muscles, posterior deltoid muscle bundles, serratus muscles, and trapezius muscles.

Breathing: Voluntarily.

If possible, try doing this exercise hanging on a thick pipe. This greatly complicates the matter and additionally develops grip strength.