Surely you know how popular the jump rope is among boxers. She is also held in high esteem by representatives of other sports. And despite the fact that many people mistakenly believe that this type of load is only suitable for women, this is not so. You can’t even imagine how useful jumping rope is for men’s health! After reading our publication, you will definitely want to include this type of load in your workout program. Jumping rope for men: benefits This type of physical activity has a lot of advantages. Alas, most of the stronger sex ignore it. Because they are afraid to look stupid. It not only helps to burn subcutaneous fat, but also increases muscle volume, as well as improves your physical shape. Jumping activates a lot more muscles than you might think. Not only the legs are involved, but also the abs, shoulders, arms. In addition, this type of exercise will improve your posture. Did you know that just 10 minutes of jump rope can burn as many calories as 30 minutes of running?

What are the benefits of jumping rope for men: Improves blood circulation – thus, the load will protect you from problems with blood vessels and the heart. But in order for it not to harm you, you need to carefully warm up before jumping and after them. Strengthens joints and bones – it increases their elasticity. You will no longer feel discomfort and pain in your knees or back. But if you are overweight or have a chronic disease, be sure to consult your doctor. Personal life. As we have already said, this type of load improves blood circulation, which has a positive effect on the male genital organs. You will notice significant improvements in your personal life! Helps to burn subcutaneous fat. If you can not get rid of excess weight, this sports equipment will help you with this. After all, in an hour of jumping you can get rid of 700 calories! Agree, the figure is impressive, isn’t it?

Where to begin? It is difficult for beginners to start, so we advise you not to rush and not overload yourself. Start with the minimum amount – 10 sets of 20 jumps. In the next workout, increase the number of jumps, but not by much. Continue to gradually increase the load as desired. If the rope is constantly tangled or you are catching on it, try training without the rope for the first few times. Imagine, that in your hands you hold it in your hands and make jumps. Another option for beginners is after 30 seconds of jumping, take a 30 second break and repeat again. Once you’ve mastered bipedal jumping, you can move on to more difficult jumps. You need to jump after a good warm-up or after the main workout. For maximum effect after jumping, it is also advisable to stretch in order to stabilize the heart rate and not harm the body. How to choose the length of the rope? Incorrectly selected length can become an obstacle in training. Measure it – stand with your feet in the middle of the rope, the handles of the rope should be in the armpits. Adjust the length if it is too long or short.

Rope harm for men Since the exercise puts a lot of stress on the body, not everyone can practice it. Doctors advise those who suffer from diseases of the heart and blood vessels, joints to give up training. You can not use this sports equipment for those who have problems with varicose veins, migraines, pressure surges. If you want to keep yourself in good shape, increase stamina and get rid of subcutaneous fat, try to jump rope regularly. It is enough to do this 2-3 times a week for 10-20 minutes, after the main workout or after a thorough warm-up.