A strong neck is a sign of a strong and worthy man. Exercises for the neck, you need to do it slowly! I don’t think it’s a secret for anyone. In pursuit of such attractiveness and coolness, representatives of a strong part of the world’s population completely forget how dangerous it is and what consequences the slightest negligence or stupidity can lead to.

The neck is the most delicate part of the human body, one wrong move and you will be overtaken by a painful and long death, or a long wait for its arrival, being completely paralyzed. Not the most pleasant outcome of the venture to pump up a little to hook the chicks, right? This is all to ensure that you think a hundred times before starting training just from what you wanted.

More and more time we begin to spend sitting at computers. Not only our back and spine suffer from this, but the fragile neck gets a lot. The more time we spend with newspapers, the more our neck weakens and the more we become used to various diseases, cervical osteochondrosis, for example.

Everyone needs to work on the muscles of the neck, at least for the prevention and improvement of well-being. Surely you are often tormented by pain in the neck or a feeling of swelling in the region of the cervical vertebrae. Before running to the gym to build muscle mass in the neck, consult your doctor. It may turn out that such activities are contraindicated for you.

It is necessary to start training with a thorough warm-up of the neck. It is better to start with tilting the head on all sides, then move on to turning the head to the right and left, continue with rolls first in front, after and behind, and complete the warm-ups of the neck with circular movements of the head. Cheating in this case is punishable to the fullest extent of the law.

The first exercise is performed slowly, calmly and without sudden movements. We start tilting the head forward and back, but not just, but squeezing the palms on the forehead. Next, you need to cover the back of the head with both hands and continue to tilt the head forward and backward.

To perform the second exercise, you need to lie on the surface so that the neck counts down. Put a pancake from the barbell on your forehead and holding it with your hands, start lifting your head up and lowering it to its original position. Sudden movements are strictly prohibited. Everything must be done slowly and smoothly.

Roll over onto your stomach and puts a pancake on the back of his head. Holding it with your hands, we perform a movement similar to the previous exercises.

Finally, you can make a rear Wrestling bridge, but it is better to refrain. Such an exercise is extremely traumatic.